How To Make Your Own Yummy Coconut Milk

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How To Make Your Own Yummy Coconut MilkImage – WellnessMama.com

Coconut is now widely regarded as having all kinds of amazing health benefits. It is packed with healthful medium chain fatty acids and lauric acid.

However, if you purchase the canned variety, it is likely to come in BPA (or BPS) lined cans, which have been linked to health problems. Other packaged coconut milks might contain additives such as sweeteners.

We discovered a great recipe for making your own coconut milk. It’s really simple and the “base” version only needs two ingredients – shredded coconut and water!

However you can also add your own flavors and here’s where the fun begins – because you can add natural spices, fruit or superfood powders. The original article lists vanilla, strawberry or cocoa but you could also experiment with cinnamon, maca, date or whatever else you feel inclined to blend up with the coconut!

Ok here’s the link to the full (super easy) recipe and tutorial for making your own coconut milk: http://wellnessmama.com/2447/homemade-coconut-milk/

Here are a few more of our pages about the benefits of coconut:

101 Amazing Uses For Coconut Oil

Scientific Study Finds Coconut Oil Decreases Obesity

How To Make A Coconut Oil Skin Polish

How To Make Homemade Coconut Butter

How To Make Mint Choc Chip Coconut Milk Ice Cream (Dairy Free)


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1 Comment

  • By Mark, August 15, 2014 @ 8:39 pm

    I often drink coconut water.
    I love coconut water than coconut milk because I fear diabetes problems

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