Herbs Health & Happiness How To Make Your Own Yummy Coconut Milk!

How To Make Your Own Yummy Coconut Milk

Please follow us on Telegram to be sure to receive our latest posts!

How To Make Your Own Yummy Coconut Milk. Image – WellnessMama.com

Coconut is now widely regarded as having all kinds of amazing health benefits. It is packed with healthful medium chain fatty acids and lauric acid.

However, if you purchase the canned variety, it is likely to come in BPA (or BPS) lined cans, which have been linked to health problems. Other packaged coconut milks might contain additives such as sweeteners.

We discovered a great recipe for making your own coconut milk. It’s really simple and the “base” version only needs two ingredients – shredded coconut and water!

However you can also add your own flavors and here’s where the fun begins – because you can add natural spices, fruit or superfood powders. The original article lists vanilla, strawberry or cocoa but you could also experiment with cinnamon, maca, date or whatever else you feel inclined to blend up with the coconut!

Ok here’s the link to the full (super easy) recipe and tutorial for making your own coconut milk: https://wellnessmama.com/2447/homemade-coconut-milk/

Here are a few more of our pages about the benefits of coconut:

101 Amazing Uses For Coconut Oil

Scientific Study Finds Coconut Oil Decreases Obesity

How To Make A Coconut Oil Skin Polish

How To Make Homemade Coconut Butter

How To Make Mint Choc Chip Coconut Milk Ice Cream (Dairy Free)

★ 20 Natural Painkillers In Your Kitchen (Video):

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.