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Image – www.mommypotamus.com
We just discovered a super tutorial over at mommypotamus.com for how to make your own fire cider. If it sounds like just a warm drink for a cold winter’s night, think again: It’s actually an infusion based on a powerful and ancient healing formula – and many people are raving about its powers against colds and flu. Many people are making this in gallon jars a couple of times a year.
This super tonic includes all manner of all-natural ingredients that have been praised for their anti-inflammatory, immune-boosting, anti-bacterial, anti-viral and decongestant qualities. However one thing to note is that this is not an overnight prep: You’ll need to make the batch a month in advance of when you need it.
There are various forms of this recipe as it has passed through the years. One famous version is that of the renowned herbalist Rosemary Gladstar. Ingredients in the version we have linked to include (organic is best) ginger root, horseradish root, turmeric root, white onion, garlic cloves, jalapeno peppers, lemons, apple cider vinegar and organic honey. It’s also possible to add herbs including rosemary, thyme and black peppercorns. The adventurous herbalists among you could probably think of a few more to add here.
One thing I found fascinating is that its uses are not limited to being drunk as a “wellness shot” – it can also be used as a marinade, salad dressing or as an additive to tea, juice or hot water.
Please note that ginger, especially fresh ginger, is controversial and sometimes contraindicated in pregnancy – it is reported that it has a small possibility of causing a miscarriage in the first trimester of pregnancy. Several medications also may interact with ginger. 
Ok, here’s the link to the full tutorial: https://mommypotamus.com/fire-cider-recipe/
Another page that you might want to check out: The Top 10 Most Amazing Herbal / Natural Remedies For Colds And Flu: A Definitive Guide
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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