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Amazing Paleo Watermelon Cake. Image – PaleoCupboard.com
Check out this super-amazing watermelon cake that we discovered!
You don’t need many ingredients to make this cake and the prep time is listed at 15 minutes, which is much faster than that of an “ordinary” cake. This cake is based around a seedless watermelon, which is trimmed to the shape of a cake! The topping is whipped full-fat coconut milk, almonds / coconut / other nuts, and whatever fresh fruit you want to arrange on top.
You can substitute the coconut milk for yogurt or whipped cream if you wish; and of course customize the recipe in whatever way you wish. See if you can keep it healthy though. 😉 I’d like to see someone slice it horizontally and get some layers going with that delicious coconut whip.
The Paleo diet is interesting. It’s based on the food humans’ ancient “hunter gatherer” ancestors might likely have eaten, such as lean meat, nuts and berries. The theory behind it is that our bodies are “evolutionarily designed” to eat this kind of diet and that the diet of the agricultural age – grains, legumes and dairy – is not suited to our metabolism. Proponents of the Paleo diet may argue that the modern diseases of obesity, heart disease and so on are results of the modern agricultural diet – and while it’s hard to understand everything about our ancient ancestors, you’ve got to agree that they might have a point.
Go to the awesome Paleo Cupboard for the full recipe and the important tips to make sure the topping adheres to the watermelon and doesn’t slide off: https://paleocupboard.com/watermelon-cake.html
Also take a look at their awesome cookbook The Paleo Cupboard Cookbook (Amazon link).
If you are interested in exploring further Paleo recipes, check out the delicious Paleohacks Cookbook (affiliate partner)
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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