natural health tutorials and infographics
5 Key Health Benefits Of Turmeric And Curcumin.Graphic © herbshealthhappiness.com. Turmeric image – Simon A. Eugster (Wikipedia) lic. under CC3.0 Turmeric, also called Indian Saffron or golden spice, is a bright yellow colored spice that is most commonly used in …
6 Of The Best Anti-Aging Foods. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Lemon: Lemons are high in vitamin C, polyphenols, and citric acid – substances that may help reduce the signs of aging. Vitamin C …
Wikipedia – lic. under CC BY-SA 3.0 Anti-inflammatory: Inflammation helps the body fight off infectious agents but when it persists for a longer period it harms the body. Curcumin a compound found in turmeric has tremendous anti-inflammatory properties that are …
Graphic © herbshealthhappiness.com You know that serene, calm ‘good feeling’ you get from the forest. It’s not just in your imagination. Some interesting health benefits have been reported from ‘hanging with the trees’… here are some reports from scientific research …
Graphic © herbshealthhappiness.com. Image © shutterstock.com (under license) If you’re having trouble sleeping at night (and we mean not just tossing and turning a couple of nights a week, but full-blown insomnia), your genes may be at fault. Out of …
Graphic © herbshealthhappiness.com. Photos – Pixabay. In recent years, we have seen an incredible surge in cases of mental health disorders. Some experts attribute this phenomenon to the progress made in diagnosing patients. However, scientists also blame poor nutrition. In …
Infographic – herbshealthhappiness.com Photo sources – see foot of article Perhaps it is a curious coincidence, or perhaps there is a mystery of nature here which is still to be unraveled. The notion that plants bore a physical resemblance to …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). 1. Green Tea: Green tea is at the top of the list of healthy drinks thanks to its antioxidant properties. Recently, its active constituent – catechin – has been shown to slightly …
6 Reasons Dandelions Don’t Deserve To Be Called A Weed. Graphic © herbshealthhappiness.com. Dandelion image – Pixabay (PD). 1. Dandelions are the First Food for Bees in Spring: In early spring when only a few flowers are blooming, dandelions are …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. 1. Cinnamon: Even as little as a quarter or half spoonful a day has been found to lower blood sugar, LDL cholesterol and even triglycerides. This is in addition to …
11 Of Nature’s Most Powerful Antibiotics. Graphic © herbshealthhappiness.com. Image sources – see foot of article. The immune system is the first line of defense against illness-causing pathogens. Scientific evidence suggests that these natural foods could help boost your infection-fighting …
21 Uses For Ginger. Graphic © herbshealthhappiness.com. Ginger image – Pixabay (PD). Ginger (Zingiber officinale) is an ancient medicinal spice that is valued for its wide range of possible health benefits. It’s consumed in different forms, such as juice, oil, …