Tea Ailment Cheat Sheet

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Tea Ailment Cheat Sheet
Graphic: © herbs-info.com. Image source – Pixabay (PD).

1. Green Tea: Green tea is at the top of the list of healthy drinks thanks to its antioxidant properties. Recently, its active constituent – catechin – has been shown to slightly boost metabolism, with many testimonials and study outcomes stating that those taking green tea lose more weight than those who did not.

2. Chamomile Tea: Considered as a mild tranquilizer and sleep inducer, chamomile tea has long been used as a way to treat inflammation and manage anxiety, and to treat insomnia. Its calming effect is attributed to apigenin – a potent anitoxidant. [1]

3. ElderFlower Tea: This beverage has quite a history in German medicine. It boasts of both antioxidant properties, a high vitamin C content, and antiviral effects. This makes the tea great for fighting the common cold, the flu virus, and accompanying symptoms.

4. Lemon Balm: Lemon balm leaves are dried to make lemon balm tea, but it is also sold as an extract and used in aromatherapy. The herb is used in stress relief and alleviating sleeplessness. It may also act as a mild sedative. [2]

5. Ginger Tea: Studies have shown that ginger – and by extension, ginger tea – is a natural way to alleviate nausea and vomiting. [3] It is as effective as anti-nausea meds, with very few of the side effects they tag along.

6. Peppermint Tea: Peppermint has long been used in traditional medicine in helping soothe digestive issues, including bloating. It relaxes the gut and reduces intestinal spasms, along with bloating. [4]

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

References:

[1] Srivastava, J. K. et al. 2010. Chamomile: A herbal medicine of the past with bright future https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/.

[2] Yoo, D. Y., Choi, J. H. et al. 2011. Effects of Melissa officinalis L. (lemon balm) extract on neurogenesis associated with serum corticosterone and GABA in the mouse dentate gyrus. https://www.ncbi.nlm.nih.gov/pubmed/21076869.

[3] Lete, I., & Alluέ, J. 2016. The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/.

[4] McKay, D. L., & Blumberg, J. B. 2006. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). https://www.ncbi.nlm.nih.gov/pubmed/16767798.

Take These 8 Nutrients 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%:

Do you ever have trouble "turning off your brain", or experience anxiety, poor sleep or high stress?

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Most people are unaware that your sleep and your weight are connected!

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Our natural levels of deep sleep decline in our 30's and even more in our 40's, which leads to metabolic slowdown and consequently, increased signs of aging.

However a dangerous new problem has entered the arena.... technology.

The culprit?

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The blue light emitted by smartphones, TV, computer monitors, tablets, laptop and blue LEDs has a similar effect on our bodies as bright sunlight - messing up our circadian rhythms and confusing our bodies about whether we should be awake or asleep!

Blue Light KILLS Deep Sleep!

Blue light, especially in the evenings and night time, destroys our bodies ability to produce its natural deep sleep hormones!

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Can you now see the simple link between our modern lifestyle and out of control weight gain so many are experiencing?

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Follow This Link To Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Watch the video:

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Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

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Related:  Health Benefits Of Glutamic Acid

Watch the video now to learn all about it (click to watch):

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Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

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We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

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List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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