Uses Of Chia Seeds. Graphic © herbshealthhappiness.com. Image source – Pixabay (PD).
Legend has it that chia seeds (Salvia hispanica) were used by ancient Aztec warriors to boost their endurance. They were a dietary staple in ancient history – and science is starting to recognize the potent health benefits of these tiny seeds.
⦁ Energy and stamina: Chia seeds boost your energy levels and metabolism, thanks to their high content of magnesium, iron, zinc, and B vitamins. [1] The omega-3 content should also help sustain your energy.
⦁ Strengthen the immune system: It’s been scientifically established that chia seeds improve the immune system. [2]
⦁ Weight loss: The seeds increase satiety and reduce body fat. [3][4]
⦁ Normalize blood sugar levels: Some studies identify chia seeds as a possible intervention to help manage diabetes and regulate blood sugar. [5]
⦁ Inflammation and Pain Management: Chia seeds are regarded as one of the best seed for arthritis due to their anti-inflammatory and pain management properties. This could offer a solution to people suffering from knee pain and joint pain [6][7]
⦁ Mental Health: Tryptophan in chia seeds aids in relaxation, sleep, and other beneficial mental effects. [8]
⦁ Prevents cancer: Studies show that chia seeds contain antioxidants such as kaempferol, myricetin, quercetin, caffeic acid, and chlorogenic acid that exhibit antiaging and anticancer properties. [9]
⦁ Horse feed and Pet food: Since they’re nutrient-dense, have a long shelf life, and lack strong scents/taste, chia seeds are ideal for pet food and horse feed.
⦁ Antioxidant Properties: Antioxidants in chia seeds aid with healthy skin, hair, and nails. [10]
⦁ Digestive Health: The seeds are rich in important nutrients that help cleanse the colon and get rid of toxins.
Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians
[1] The Superfood You Shouldn’t Live Without https://www.unh.edu/healthyunh/blog/nutrition/2017/01/superfood-you-shouldn’t-live-without.
[2] Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/.
[3] The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. https://www.ncbi.nlm.nih.gov/pubmed/20847729.
[4] Chia induces clinically discrete weight loss and improves lipid profile only in altered previous values. https://www.ncbi.nlm.nih.gov/pubmed/25726210.
[5] Reduction in postprandial glucose excursion and prolongation of satiety: possible explanation of the long-term effects of whole grain Salba (Salvia Hispanica L.). https://www.ncbi.nlm.nih.gov/pubmed/20087375.
[6] Best Nuts and Seeds for Arthritis https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-nuts-and-seeds-for-arthritis.
[7] Supplementation of conventional therapy with the novel grain Salba (Salvia hispanica L.) improves major and emerging cardiovascular risk factors in type 2 diabetes: results of a randomized controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/17686832.
[8] L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/.
[9] The Effect of Chia Seeds (Salvia hispanica L.) Addition on Quality and Nutritional Value of Wheat Bread https://www.hindawi.com/journals/jfq/2017/7352631/.
[10] Oxidants, antioxidants, and the degenerative diseases of aging. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47258/.
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How do you use these I mean do you mix them in food or just eat them plain