chia seeds Archives - Herbs Health & Happiness

2 Tablespoons Of Chia Seeds Contain…

Graphic: © herbs-info.com. Image source – Wikipedia – lic. under CC 4.0 Did you know that the term ‘Chia’ comes from an ancient Mayan word that means ‘strength’? Rightfully so, chia seeds are loaded with high amounts of important nutrients …

Uses Of Chia Seeds

Uses Of Chia Seeds. Graphic © herbshealthhappiness.com. Image source – Pixabay (PD). Legend has it that chia seeds (Salvia hispanica) were used by ancient Aztec warriors to boost their endurance. They were a dietary staple in ancient history – and …

Amazing Health Benefits Of Chia Seeds

Amazing Health Benefits Of Chia Seeds. Graphic © herbshealthhappiness.com. Photo © AdobeStock 64231523 (under license) Chia seeds have been popularised by the bestselling book “Born to Run” by Chris McDougall, which advocates the health benefits of Chia for athletes. Claims …

The Miracle Health Benefits Of Chia Seeds

The Miracle Health Benefits Of Chia Seeds. Graphic © herbshealthhappiness.com. Chia seed photo – © Milosz Bartoszczuk – Fotolia.com (under license) Chia seeds have recently been “rediscovered” as an amazing nutritional resource packed with antioxidants, omega-3’s, fiver, vitamins, minerals and …