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Troubling new results have been published (Jan 2019) by Consumer Reports regarding well known consumer brands of fruit juice, indicating potentially harmful levels of cadmium, lead, mercury, and inorganic arsenic (the type most harmful to health).
The scientific study tested 45 consumer brands of packaged fruit juices, typically “from concentrate”, in four popular flavors apple, grape, pear and “fruit blends”. 45 juices represnting 24 national, store, and private-label brands sold in the U.S. were tested.
Twenty-one out of the 45 juices (47%) tested had concerning levels of cadmium, inorganic arsenic, and/or lead. Interestingly, organic juices did not fare better than non-organic in this particular test.
The dangerous effects of heavy metals are very well established. Children and adults exposed to these toxins may be at increased risk of cancer, diabetes, lower IQ and other mental and physical problems.
Heavy / toxic metals are found throughout the environment, in increased quantities since the industrial revolution – and the challenges of identifying the source of the pollutants is quite difficult; the global food distribution chain is complex and “juice from concentrate” often contains juices from more than one origin. Nonetheless, it should be possible to test batches of juice prior to blending. This is a problem that can be solved: If some companies can achieve low levels, so can others.
Here is the link to Consumer Reports’ full report, including a chart of which juices are considered more and less safe:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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