21 Natural Beauty Recipes From 7 Ingredients

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21 Natural Beauty Recipes From 7 Ingredients
21 Natural Beauty Recipes From 7 Ingredients. Image – WellnessMama (with permission)

Wellnessmama.com is one of my favorite sites for info on how to create your own natural products. Today we share one of their top posts – a list of 7 of the most useful and popular ingredients that can be used for making innumerable home-made goodies – for example lotions, oils, salves, balms, creams and more. They also include 8 further useful ingredients, plus a list of recipes that include these ingredients!

These “base” ingredients are the foundation for a very large proportion of natural products. Once you have some stocks, and know how to use the basics, you will not only be able to render high quality products, but will probably be able to improvise and make your own!

If you’ve been a fan of this site for a while, you’ve probably guessed that beeswax and coconut oil are in the list. The only one that was a surprise to me was arrowroot – which is usually used as a thickener in the kitchen! (Have you observed yet the number of culinary ingredients ending up in natural cosmetic products? Someone joked that there will soon be no difference between what is in your bathroom cabinet and your kitchen cupboard!)

Anyway here is the link to the original post:


Any more essential ingredients that you keep on hand to use for all kinds of homemade natural products? Let us know on our Facebook page! đŸ™‚

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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