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In the words of nutritionist Adelle Davis, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.”
Breakfast is rightfully regarded as the most important meal of the day – it makes us happier, lowers the risk of Type 2 diabetes, boosts our cognitive performance, and prevents weight gain.  However, these health benefits have more to do with the content of your breakfast than the timing.
What is in a Bowl of Cereal?
As far as convenience is concerned, a bowl of cereal is an easy pick for most people – but at a cost. Cereals are often loaded with unhealthy carbohydrates, high-processed foods, unnecessary additives (e.g., preservatives), and sugars that may wreak havoc on your body.
Word of Advice: Ignore the marketing ploys and health claims in the commercials or on the front of the box. Always read the ingredients list before indulging in a bowl of cereal – the devil is in the detail! That said, there are several healthier alternatives such as whole foods (fruits, grains, vegetables, etc.) or dairy products.
What is in an Organic Fruit-Based Breakfast?
Rather than eating a bowl of cereal with questionable ingredients, consider single-ingredient foods such as grapefruits and apples.
As one of the most nutritious citrus fruits, grapefruit is rich in fiber, nutrients, and antioxidants.  A medium-sized grapefruit contains vitamin C (64% RDI), vitamin A (28% RDI), fiber (2 grams), low calories (52), protein (1 gram), magnesium, folate, thiamine, and potassium.
Likewise, a 182-gram apple is rich in fiber (4 grams), potassium (6% RDI), vitamin K, manganese, vitamin C (14% RDI), vitamin E, and B vitamins. Additionally, apples contain polyphenols (micronutrients packed with antioxidants), especially on the skin.
So, what is your choice? A bowl of cereal or organic apples and grapefruit?
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
 Breakfast Cereal and Caffeinated Coffee: Effects on Working Memory, Attention, Mood, and Cardiovascular Function https://sciencedirect.com/science/article/pii/S0031938499000256.
 Eating patterns and type 2 diabetes risk in older women: breakfast consumption and eating frequency https://ajcn.nutrition.org/content/early/2013/06/12/ajcn.112.057521.abstract.
 Effect of breakfast composition on cognitive processes in elementary school https://ase.tufts.edu/psychology/spacelab/pubs/MahoneyEtAl.pdf.
 Association between Eating Patterns and Obesity in a Free-living US Adult Population https://aje.oxfordjournals.org/content/158/1/85.full.
 Grapefruit, raw, pink and red, all areas Nutrition Facts & Calories https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1905/2.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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