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Photo – EverydayRoots.com
Acne is a frustrating condition that begins when sebum (grease), dirt and dead skin cells get trapped in the pores of the skin, causing them to clog and allowing for the growth of bacteria. There are all kinds of treatments for acne available, but nowadays people are becoming rightly cautious about the amount of exposure of our skin to chemicals – and so interest in the use of natural remedies has increased.
The various remedies available – whether alternative or otherwise – work in different ways to combat acne and pimples. One mode of action is antibacterial: Get rid of the bacteria and the infection ceases. Other remedies provide “deep cleansing” that shifts dirt that gets left behind by ordinary washing.
The skin is one of the great cleansing organs of the body and toxins are eliminated via sweating. These toxins also are considered an influence on acne and pimples – and so eating a “cleaner” diet may be of benefit.
We found a brilliant tutorial listing 22 natural ways to prevent / clear up acne. These “cover all the bases” from keeping a clean pillowcase through to applying all manner of things to the skin – from potato through to lemon juice and many more besides.
One tip I would like to add would be to investigate the use of a more gentle soap on the face. The more harsh chemicals strip the natural oils from the face, possibly leading to increased oil production. That said, I would suggest to be sure to wash the face regularly. Washing the face with plain, cool water at least twice a day does wonders for the complexion in my opinion!
One more tip: If you are interested in learning more about herbal remedies for acne, we have a further page dedicated to the subject, with much further info: 10 Herbs For Acne
Here is the link to the full list from Everyday Roots of 22 Acne And Pimple Remedies:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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