natural health tutorials and infographics
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). Over 8 million tons of plastic trash is deposited in our oceans every year. [1] But this is not just from trash “thrown into the ocean”. Once trash finds its way into …
Graphic: © herbshealthhappiness.com. Image source – Wikipedia (PD) 1. Used for Thousands of Years: A handy tool not only in the kitchen, the cast iron skillet should be in every household. This simple yet useful appliance has been used in …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Cooking with spices and herbs is a win-win situation. You get to improve the flavor of your dishes, add depth to your serving, and enjoy the wonderful health benefits. With …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Adding more fruits to your diet helps reduce the risk of disease and improve overall health. Some of them are rich in essential nutrients and potent compounds that provide unique …
Graphic: © herbshealthhappiness.com. Image sources – Pixabay(PD), Pexels(PD). Sticking to a healthy diet is crucial to your wellbeing. The aim should be to have more energy, boost your mood, improve your health, and feel great in the process. Here is …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). According to environmentalists, there is more to this statement that just resentment for chores. Raking, bagging, and disposing of your fallen leaves may be destroying mini-ecosystems in your backyard. Read on to …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). They may be small and underutilized, but pumpkin seeds are packed with a truckload of valuable nutrients such as zinc, magnesium, healthy fats, and L-tryptophan. In this post, we’ll focus more on …
Cigarette Butts Are The Most Polluting Items In The World. Graphic © herbshealthhappiness.com. Photo – Pixabay (PD). Worse even than plastic straws, food wrappers, beverage bottles, and plastic bags – cigarette butts (filters) are regarded as one of the most …
Graphic: © herbshealthhappiness.com. Photo: Pixabay (PD). At an age when antibiotic-resistant bacteria are spreading at an unprecedented pace, could it be the time to go back to the basics of mother nature? Some plants, such as oregano, have been shown …
Graphic: © herbshealthhappiness.com A pounding head, scratchy nose, stuffy nose – is it the seasonal flu or a cold? Both are respiratory infections caused by viruses and they have several overlapping symptoms, making it nearly impossible to differentiate between the …
7 Brain Boosting Nutrients. Graphic: © herbshealthhappiness.com. Brian image – Pixabay (PD). The brain is the most complex and important organ. With this in mind, it’s vital to promote its optimal functioning by eating high-quality foods with the right nutrients. …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Did you know that up to 1 in 3 adults are affected by high blood pressure (also known as hypertension)? [1] This condition has been shown to increase the risk …