natural health tutorials and infographics
Photos – Wikipedia – lic. under CC (typically v.3.0) Doctors, medical herbalists and nutritionists are all agreed that processed western foods, lifestyles and environmental pollution all take their toll on the health of the liver, which is primarily responsible for …
Image – herbshealthhappiness.com Humans evolved to seek out high calorie foods – particularly sugars and fats – instinctively as part of our survival mechanism. Human breast milk is quite high in both (around 4g fat and 7g lactose per 100ml). …
How To Make Your Own Yummy Coconut Milk. Image – WellnessMama.com Coconut is now widely regarded as having all kinds of amazing health benefits. It is packed with healthful medium chain fatty acids and lauric acid. However, if you purchase …
Image – © grauvision – fotolia.com We discovered an article that goes into a lot of detail, citing research from many clinical trials and reports to give a really clear picture of the evidence to date – and it’s true …
60 Herbs And Their Amazing Uses. Image – Nature Hacks (with permission) Here’s a great list of 60 herbs that we discovered over at our friends Nature Hacks. The list contains 60 of the most popular, well-known herbs and a …
Image – HenryHappened.com Smoothies are great – but who has time to do all that prep every morning? Your new, ambitious diet plans and commitment to being “the new you” might only last a couple of days before you wake …
Photo – © Tomo Jesenicnik – Fotolia.com (under license) An astounding new study [1] just published in the highly regarded British Journal of Nutrition, [2] a leading peer-reviewed journal published by the prestigious Cambridge University Press, has found highly significant …
Image – WellnessMama.com If you have troubles such as fatigue, skin issues, weight gain,trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, there’s a good chance that you might have hormone imbalance! Hormones are critical chemicals in the …
Image – WellnessMama.com It’s ironic to think that to “protect ourselves” against skin cancer, some of us (not me!) cover ourselves in highly toxic chemicals that are now possibly thought to increase the risk of skin cancer! It just goes …
Image – NaturalLivingIdeas.com Black Cumin Seed is a remarkable seed which has been in use as a herbal remedy since ancient times. It was revered by old Hippocrates, one of the most famous physicians of all times – and the …
Photo – © anh pham – fotolia.com Great news for mangosteen lovers and those following the quest to find novel anti-cancer medicines derived from plants! We just received this report from our friends over at The Eden Prescription: In a …
Image – EverydayRoots.com If you’ve been following our website and Facebook page for a while, you’ve probably seen a few posts from Everyday Roots. They really know their stuff when it comes to natural and home remedies and consistently make …