How To Make A Month Of Smoothies In 1 Hour

Image – HenryHappened.com

Smoothies are great – but who has time to do all that prep every morning? Your new, ambitious diet plans and commitment to being “the new you” might only last a couple of days before you wake up sleepy one morning and decide you can’t be bothered.

Enter the make a month of smoothies in one hour system – which simplifies the process, saves a ton of time and sets it all up in advance so that in the morning, all you have to do is stumble downstairs, pull one out of the freezer, break it up and then blend away…

One of the great things about this tutorial is that you are given options so that you can select the ingredients that you most want. Typically a “green” smoothie might be 40% greens and 60% fruit, liquid and other add-ins – but you can adjust the formula the way you most enjoy it.

Don’t think that just because it is called a “green” smoothie that it is just going to be made of kale and broccoli juice, or some other ghastly-sounding combination. Far from it! For example you could include a wide variety of delicious and healthful options… here are some examples:

Fruit: Berries, pineapple, mango, orange, pear, apple, banana, melon, dates, etc.

Veggies: Cucumber, celery, fennel, tomatoes, carrots, beets, pumpkin or butternut puree

Leafy greens: Chard, spinach, kale and collards, bok choy, romaine and other sweet lettuces

Liquids: Water, coconut water, non-dairy milks (coconut, soy, oat, nuts), fruit juice, tea, fermented and cultured beverages (kefir, kombucha, buttermilk, whey, etc )

Nuts and seeds: Hemp seeds, hazelnuts, oats, chia seeds, flax seeds, walnuts etc.

Nutritional add-ins, herbs, spices and “superfoods”: maca, camu camu, spirulina, ginseng, matcha, acerola, wheatgrass, protein powder, bee pollen, cacao (powder or nibs), cinnamon.

One last tip – for best health results, use organic ingredients, now found by scientists to be much higher in antioxidants as well as much lower in pesticides.

Ok, here’s the full tutorial:
How To Make A Month Of Smoothies In 1 Hour

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

If you enjoyed this page:

3 Comments

• 

  By S Hall, November 13, 2014 @ 10:55 pm

  Is there a smoothie for weight gain I am about a stone under my best weight and want to put it back on but in a healthy way.

• 

  By madisond, January 19, 2015 @ 4:33 am

  I’m all about preparing and freezing ,can’t believe I never thought about this before,Thanks for the great idea:)

• 

  By tamarah, May 7, 2015 @ 2:43 pm

  In love with your tips …..

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment