9 Tips To Help Balance Hormones

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9 Tips To Help Balance HormonesImage – WellnessMama.com

If you have troubles such as fatigue, skin issues, weight gain,trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, there’s a good chance that you might have hormone imbalance!

Hormones are critical chemicals in the body that act as messengers, triggering other reactions and influencing processes. Hormones are made by the endocrine glands – which include the pituitary, pineal, thymus, thyroid, adrenal glands, pancreas, testes and ovaries.

We discovered a great page from Wellness Mama that give 9 super tips on balancing hormones. These include everything from exercise tips through to dietary changes herbs, minerals and supplements.

One of the ones that caught my eye is to attempt to avoid hormone-disrupting toxins such as plastics. While avoiding plastic is easier said than done, I think it is extremely important. Plastics have been shown to leach into foods and cause an estrogenic effect, disrupting hormone balances in the body and have even been linked to reduced fertility in males.

I would suggest to start replacing kitchen storage and cooking equipment with glass or stainless steel. Switching out plastic-bottled water for filtered is a good idea. Buying fresh produce that has not been plastic wrapped is optimal – however one thing that continues to frustrate me is how organic produce is plastic wrapped in larger stores in the UK. This almost defeats the purpose! I suppose they do it to differentiate it from non-organic when it comes to the cash register…

So the first step is to limit plastics in foods but then there are other important steps such as limit exposure to chemicals from non-food sources. This gets tricky owing to the prevalence of these things in the modern world.

Ok, here are the full 9 Tips To Help Balance Hormoneshttps://wellnessmama.com/5425/balance-hormones/

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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