natural health tutorials and infographics
25 Ways To Clean Naturally With Salt. Photo – © Quade – Fotolia.com (under license) We’ve featured a few posts about cleaners using simple, natural and readily available ingredients – and here’s another for your list: Salt. What’s perhaps most …
How To Make Homemade Coconut Butter. Photo – DelightedMomma.com (with permission) Now this recipe has to be a serious contender for “easiest recipe in the universe”. 🙂 It is made from just one ingredient (can you guess what it is? …
Photo – Everydayroots.com Here’s a great “alternative” natural formula that we discovered via our friends at Everyday Roots – and we had to share. The great thing about this formula is that it contains pure wholesome ingredients and absolutely *zero* …
Photo – André Karwath (Wikipedia) lic. via. CC 2.5 Acne is a skin condition characterized by crusting of skin bumps, skin scarring, and redness around skin eruptions. Acne varies in form and can be non-inflammatory (whiteheads and blackheads) or inflammatory …
Photo – © triphka – Fotolia.com (under license) Back in 1999 I was a lot more “normal” with regard to my eating habits. And that includes sugar. One day, we were having a small gathering round at the seaside apartment …
How To Make Your Own Natural Headache BalmPhoto – Everydayroots.com (with permission) As some of you may know, there has been some controversy lately over the safety pharmaceutical headache remedies, with the BBC reporting that they may in fact be …
How To Make A Daily Immune Booster Drink. Image – Everydayroots.com Today we’re sharing a fantastic, simple juice recipe for immune system support. It’s a tasty, healthy drink made with pure fruit and veg, and is full of nutrients such …
How To Make A Pain Relieving Coconut Oil Arnica Salve. Image (with permission) – Healthimpactnews.com We just found a great recipe for a pain relieving salve that uses arnica and coconut oil – and had to share! The link is …
Image – Everydayroots.com (with permission) Today’s super discovery is for a simple home-made salt and lemon body scrub recipe. This is a fantastic natural formula that uses inexpensive ingredients. It’s also customizable to your personal preferences. What is a body …
32 Amazing Tips To Improve Your Memory. Graphic © herbshealthhappiness.com. Gingko photo – Pixabay (PD). “Spheres of the mind” illustration – Robert Fludd (PD). I first became really interested in the mysteries of memory many years ago, when I learned …
20 Ways To Boost Circulation. Graphic © herbshealthhappiness.com. Lemon photo © AdobeStock 45848537 (under license) Circulation is a term used to refer to the flow of blood (and lymph fluid) through the human body. The blood transports nutrients, oxygen and …
Image – herbshealthhappiness.com – blueberry photo – wikipedia (PD) Blueberries are a fantastic fruit to consider for your garden. Aside from the fact that the perennial blueberry plants only take up a fairly small space and will definitely make a …