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How To Make Your Own Natural Headache BalmPhoto – Everydayroots.com (with permission)
As some of you may know, there has been some controversy lately over the safety pharmaceutical headache remedies, with the BBC reporting that they may in fact be causing “millions of headaches” and setting up a “vicious cycle” of painkiller use.
There are the other potential side effects, too. I know all about this: I can’t take Ibuprofen as it leads to internal bleeding, even if I only use a small amount! It’s also well known that some of these substances can be taxing to the liver and kidneys.
It really helps to have some alternative options to try. Our good friends at Everyday Roots have done it again, and come up with a fantastic balm that uses 100% natural ingredients.
We have also featured a couple of posts in the past all about natural headache remedies – and although their titles are similar, these are in fact completely different pages with numerous different remedies listed:
We also have a page on herbs for migraines if you are interested in more:
Ok here is the link to the full Natural Headache Balm tutorial: https://everydayroots.com/soothing-roots-balm
Do you have any other tips and natural headache remedies to share? Please let us know on our Facebook page or in the comments. 🙂
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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