Please follow us on Telegram to be sure to receive our latest posts!
How To Make A Pain Relieving Coconut Oil Arnica Salve. Image (with permission) – Healthimpactnews.com
We just found a great recipe for a pain relieving salve that uses arnica and coconut oil – and had to share! The link is at the foot of this article, after my commentary as per usual.
As you can see from the image, the page actually lists not one but two arnica salves, one with soothing lavender & peppermint, the other including cayenne; which contains capasaicin, a substance which has been found to act as a pain reliever. We also featured another page recently with a cayenne cream formula.
One thing that makes the page stand out is that the original article has a very good introduction which explains in detail why it might be important to avoid petroleum-based ingredients in skin care. These ingredients are found in very many skin care products. Anyway, one often hears people “ranting” about petroleum based products in skincare being “bad” – but this is one of the most cohesive and detailed explanations I have seen. Very good stuff.
Arnica is a genus of plants which have been used in alternative health care since ancient times. Some Arnica species – in particular Arnica montana (listed as the ingredient in these salves) – contain helenanin, an interesting substance which is toxic if large amounts are ingested, and yet is a noted anti-inflammatory.
We have a full page on Arnica if you are interested to learn about this herb in depth.
Note that Arnica should not be used on broken skin, and is contraindicated in pregnancy.
Ok here is the link to the full tutorial:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
★ How To Get Rid Of Nail Fungus:
★ Does Your Salad Contain This Vegetable?
★ 20 Natural Painkillers In Your Kitchen (Video):
★ Men's Prostate Health:
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page: