Free (Printable) Chart Of Foods Under 100 Calories

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Chart Of Foods Under 100 Caloriesinfographic © Photos – wikipedia (see foot of page for credits)

Here’s an awesome, useful and simple chart of foods under 100 calories that we created to help you make a good choice next time you are in need of a snack! Please feel free to post this on pinterest and share it with your friends on Facebook, tumblr etc. Note that there are of course other foods under 100 calories – for example a kiwi fruit is 45 calories.

We made a high-resolution (printable) version of this graphic available as a free download so that you can print one off and stick it to the fridge with a fridge magnet!

Here is the full-res version (PRINTABLE – free for personal use):

Chart Of Foods Under 100 Calories (Printable Version)
ctrl-click (PC) or option-click (Mac) to download.

While you are here, why not check out some of our other free tutorials on Healthy Food Choices and our collection of Healthy & Detox Drink Recipes.

Image credits for infographic: Wikipedia commons (creative commons license)

Blueberries –
Cheddar cheese –
Egg –
Baked potato –
Apple –
Quinoa –
Figs –
Fruit yoghurt –
Pomegranate juice –
Whole grain bread –
Dark chocolate –
Granola –
Red wine –
Guacamole –
Red raspberries –

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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