How To Make A Herbal Tea For Weight Loss

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How To Make A Herbal Tea Blend for Weight LossImage – FrugallySustainable.com (via web archive)

Undeniably, losing weight is one of the major concerns of many people today. In addition to the fact that a slim body makes most people feel happy and attractive, many people tend to lose weight today to reduce their risk for various health conditions linked with obesity and being overweight. As people age, losing weight sometimes becomes a health necessity. Overweight or obese adults have greater risks for serious health conditions like diabetes, stroke, high blood pressure, cancer, sleeping disorders and cardiovascular illnesses.

This makes weight loss products very popular today. In their desire to keep a slim and healthy body, many people resort to buying expensive exercise machineries and take slimming pills that promise optimum quality results within just a short period of time. Some even take the risk of undergoing surgeries just to feel good about themselves.

Many people have already discovered that there are natural herbs which (together with other good practices such as good diet and exercise) aid to losing weight. We have discovered an amazing recipe for slimming tea that is made up of various powerful herbs which are considered valuable for their weight loss effects.

This recipe makes use of ingredients like nettle leaf, senna leaf, eleuthero (ginseng) root, dandelion root, marshmallow root, slippery elm bark, ginger root, orange peel, cinnamon bark and fennel seeds.

The proposed mechanisms of action for this “slimming tea” are detoxification, metabolism boosting and appetite suppression. According to research, detoxification plays a major role in the process of losing weight. The theory is that through the food we take, toxins begin to accumulate inside the body, especially in the intestines, which prevent you from losing weight. It is the responsibility of the colon to get rid of these toxins. The removal of toxins improves colon health which may help improve metabolism, thereby resulting to weight loss.

One tip I would suggest – leave out the senna (a natural laxative) if you have sensitive digestion or irritable bowel.

Here is the link to the full recipe, together with further details on the herbs:

http://frugallysustainable.com/2013/01/herbs-for-weight-loss-a-recipe-for-slimming-herbal-tea/ (via web archive)

Note – this article (as always for this site) is not medical advice nor a recommendation to self-medicate. We report on the findings of herbal researchers and share the best of our discoveries. For obvious legal reasons we cannot guarantee that you will achieve weight loss or other specific results through the use of these herbs. If you have symptoms of sickness, are using medications, or have other concerns, consult a medical professional before using herbs.

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13 Comments

  • By Golden Snow, September 29, 2013 @ 9:15 am

    I want to thank you for your wonderful and informative page , I love and grow Herbs and my interest is great in learning <3

  • By Tim T Parent, October 21, 2013 @ 8:36 pm

    I’m wondering if you have any natural herbal recipe for keeping spiders away & killing the ones already in the house??

  • By vandana, November 6, 2013 @ 2:19 pm

    I like ur site.thanks

  • By wildestdream, November 6, 2013 @ 8:36 pm

    Of course Tim, cloves of garlic. Line your walls in the house with cloves of garlic, swallow a close of garlic a day, and chew on a garlic clove while you patch any openings and cracks in your house.

  • By ysleta, December 1, 2013 @ 5:14 am

    Does this tea interfere with high blood pressure, thyroid,bladder control & arthritis meds?

  • By geri logic, December 17, 2013 @ 1:44 pm

    Love this site !!!!! Very informative. Thanks a million.

  • By April, December 17, 2013 @ 3:29 pm

    And I would be sure to add that if you were going to add Senna to the blend I would add it in a very minute amount as Senna is not just a natural laxative, but it is a cathartic (a POWERFUL laxative) and if someone had some kind of blockage in their intestinal tract this could cause a tear because of how powerfully it increases peristalsis. I know from experience, and I would also add the side effects of Senna excess gas and cramping. This is a good tea blend otherwise, but I would only add 1/4 part Senna to this blend

  • By wanda, May 14, 2014 @ 11:40 pm

    what a great combination. When using senna, it’s recommended to take a break from it after a couple weeks, and then take a week off of it. It stimulates the bowels and they need a break from that.

  • By Mayank Kapadia, June 10, 2014 @ 5:31 am

    Is it possible for you to give the information in Gujarati or Hindi so that person not knowing English can benefit from your site.

  • By nutannarayan, August 4, 2014 @ 10:55 am

    Thank you for sharing the wonderful herbal tea recipe.

  • By Angela, September 28, 2014 @ 8:57 pm

    Hi, I’d be interested to know which of the herbs suppresses appetite as I’d rather omit it. I eat healthy and enjoy having a good appetite so don’t want to lose that. With thanks!

  • By Sajida, December 13, 2014 @ 4:59 am

    Very effective site

  • By Fran22, January 21, 2015 @ 6:22 am

    I’d leave the Senna out full stop. It is a habit forming laxative.

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