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Did you know that magnesium deficiency leads to abnormal heart rhythms, personality changes, seizures, muscle cramps, numbness, and an increased risk or diabetes? [1] As scary as this sounds, a large number of Americans do not meet their required daily intake of this macronutrient. [2]
With this in mind, eating magnesium-rich foods such as dairy products, whole grains, leafy green vegetables, seeds, nuts, and legumes should be a dietary priority. Here’s what you stand to gain:
1. Relieves Pain: Magnesium deficiency is linked to a higher risk of migraines. [3] One study showed that consuming 1 gram of the macronutrient was effective against an acute migraine attack. [4]
2. Helps You Sleep: Magnesium helps relax your nerves and muscles, preparing your body for sleep. [5]
3. Lowers the Risk of Diabetes: Magnesium inhibits C-reactive protein, which is associated with an increased risk of diabetes. [6]
4. Reduces Tinnitus: A study in the International Tinnitus Journal concluded that “magnesium may have a beneficial effect on the perception of tinnitus-related handicap.” [7]
5. Improves moods: The mineral helps with nerve function, influences your mood, and reduces the risk of depression. [8][9]
6. Relieves Stress: Reduce your stress hormone levels by supplementing your diet with magnesium. [10]
7. Healthy Bones and Teeth: With 60% of your magnesium content residing in your bones, it’s logical to increase your intake to improve teeth and bone health. [11]
8. Proper Heart Function: Dietary magnesium reduces the risk of cardiovascular disease. [12]
9. Alleviates PMS (Premenstrual Syndrome): Studies show that a healthy intake of magnesium improves PMS symptoms such as fluid retention and mood changes. [13][14]
10. Reduces Muscle Tension: Supplementing your diet with magnesium helps dispose of lactate and move blood sugar into the muscle, releasing tension. [15]
Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
[1] Magnesium https://ods.od.nih.gov/factsheets/Magnesium-Consumer/.
[2] Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride https://www.ncbi.nlm.nih.gov/books/NBK109825/.
[3] Why all migraine patients should be treated with magnesium. https://www.ncbi.nlm.nih.gov/pubmed/22426836.
[4] Comparison of therapeutic effects of magnesium sulfate vs. dexamethasone/metoclopramide on alleviating acute migraine headache. https://www.ncbi.nlm.nih.gov/pubmed/25278139.
[5] The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. https://www.ncbi.nlm.nih.gov/pubmed/23853635.
[6] Oral magnesium supplementation decreases C-reactive protein levels in subjects with prediabetes and hypomagnesemia: a clinical randomized double-blind placebo-controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/24814039.
[7] Phase 2 study examining magnesium-dependent tinnitus. https://www.ncbi.nlm.nih.gov/pubmed/22249877.
[8] Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel. https://www.ncbi.nlm.nih.gov/books/NBK209305/.
[9] Magnesium intake and depression in adults. https://www.ncbi.nlm.nih.gov/pubmed/25748766.
[10] On the significance of magnesium in extreme physical stress. https://www.ncbi.nlm.nih.gov/pubmed/9794094.
[11] Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/.
[12] Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683817/.
[13] Magnesium supplementation alleviates premenstrual symptoms of fluid retention. https://www.ncbi.nlm.nih.gov/pubmed/9861593.
[14] Oral magnesium successfully relieves premenstrual mood changes. https://www.ncbi.nlm.nih.gov/pubmed/2067759.
[15] Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise. https://www.ncbi.nlm.nih.gov/pubmed/24465574.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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