How To Make Delicious And Healthy Oatmeal Smoothies

Please follow us on Telegram to be sure to receive our latest posts!

How To Make Delicious And Healthy Oatmeal Smoothies
How To Make Delicious And Healthy Oatmeal Smoothies. Image – TheYummyLife.com (with permission)

Today’s “delicious discovery” is make-ahead oatmeal smoothies – an awesome variation on the fruit smoothie containing oatmeal, chia seeds and various fruits – depending on which of the flavors you decide to make!

One of the things I like about this recipe is that it teaches you how to make the “base” formula, gives you several flavor options which have been tried and tested – and then encourages you to create your own variations. This works for me – I am already thinking “walnut banana cacao maca”; and various fruit variations too.

Another thing that many will appreciate about these recipes is that they are “kid-friendly”. Some of them have the look and taste of a dessert, but are made with healthy ingredients.

This is an important point for people making the “switch” to eating healthy: It is often assumed that eating healthy means eating food that doesn’t taste all that exciting – however it’s simply not true. Eating healthy is all about the ingredients used – and this is a perfect example of the truth that once you know your healthy ingredients well, you can make recipes that are so delicious that you won’t feel as though you are “missing out” on the flavors of not-so-healthy food.

Another benefit is that the oatmeal smoothies are freezable – meaning you can make up a batch in advance and retrieve them when you need them.

Are you hungry yet? Here is the link to the full recipes, with lots of pics and additional info:

https://theyummylife.com/Oatmeal_Smoothies

Have any ideas for your own combinations? Let us know in the comments or on our Facebook page!

4 worst alcohols

enlarged prostate solution

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

muscles

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

If you enjoyed this page:

5 Comments

  • By maggie, September 25, 2013 @ 3:57 pm

    good

  • By Jodie Laguna, September 26, 2013 @ 6:51 am

    I enjoy smoothies everyday. I would love to receive any new recipes.
    Thank you!!

  • By Enid, November 2, 2013 @ 7:35 pm

    I make my oatmeal smoothie this way! I make large batches of the powder mix and fill it up in half gallon mason jars! In a dry vitamix blender I put dry old fashion oatmeal and raw almonds and honey wheat germ powder and dry blend into fine powder. When I make my smoothie in a clean dry blender I put frozen cut up bananas, frozen strawberries and frozen blueberries and large scoop of the powder mix blend and I add the vanilla flavor almond milk and blend away! Delicious!

  • By Elise Sheldon, December 13, 2013 @ 2:09 am

    that’s sounds delicious enid..

  • By ask, April 27, 2015 @ 9:23 am

    Thankfulness to my father who shared with me concerning this web site, this web site
    is actually remarkable.

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment