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How To Make Your Own Healing Honey Infusions. Image – EverydayRoots.com (with permission)
We’ve just discovered a great tutorial for 5 different herbal infusions using honey. According to the tutorial, these simple recipes will keep for up to 6 months and are a valuable home remedy to keep on hand – or even just use day to day. What’s even better is that you don’t have to be feeling poorly to enjoy them! 😉
I’ve written at length about the benefits of raw honey – and for those who are not aware of the benefits of raw honey, or the big difference in quality between various honeys, I would recommend to check out my original raw honey post which has much information.
As for the herbs and spices included in these recipes – we’ve also written about some of these in full, glorious detail: Cinnamon, Ginger, and Clove. So if you are interested to learn “more than most will ever know” about these herbs, be sure to check out these articles and the rest of the Individual Herbs section of the site.
One thing to note about honey – it is better when it has not been heated. This is because the delicate enzymes that are part of the nutritional benefit are damaged by heat. This is one of the reasons for the preference for raw honey. So you might wish to experiment with creating these honeys without using heat.
Here are a few “bonus” ideas for the adventurer:
Rosemary honey makes a fantastic glaze for salmon or chicken.
Lavender or rose honey works well with tea.
Hazelnuts in honey is a delicious delicacy found in Italian delicatessens. You could also try walnuts or other nuts in honey…. it’s not so much a ‘herbal infusion’ but hey, it’s a real gourmet treat. 🙂
Ok, here is the link to the full tutorial:
Let us know how you get on, on our Facebook Page or in the comments.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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