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Did you know that the average American spends nearly 1 year of his/her life sorting through junk mail?  We are all familiar with the annoying feeling of dealing with coupon packets, credit card offers, subscriptions you don’t remember, and other forms of junk mail. It now turns out that those unwelcome letters in your mailbox have a negative ecological impact.
Horrifying Statistics on American Junk Mail
According to statistics from the New York University School of Law, the average American household receives 848 pieces (roughly 41 pounds) of junk mail in a year.  This translates to 100 billion pieces of junk mail nationwide – of which 44% is trashed unopened.
The unfortunate part about this statistic is that around 100 million trees are taken down to create that much paper. To put this into perspective, you’d have to cut down every tree on Rocky Mountain National Park thrice every year. Even worse, junk mail manufacturing is responsible for 51 million tons of greenhouse gases – the equivalent of emissions from 3.7 million cars.
Sure, some might argue that the paper is recycled and the trees are grown sustainably – but that’s not the whole story. A large number of wild trees are chopped down to meet the demand for paper. And according to a NASA-funded study, the production of pulpwood has the highest carbon footprint of all wood products. 
So, what’s the way forward? Two words: Proactive Action! To facilitate a sustainable society, the change should start at the individual level. Start by opting out of those unnecessary subscriptions and supporting recycling efforts.
 Frequently Asked Questions about Junk Mail https://www.ecocycle.org/junkmail/faqs.
 NYU School Of Law https://law.nyu.edu/about/sustainability/whatyoucando/junkmail.
 Attribution of net carbon change by disturbance type across forest lands of the conterminous United States https://cbmjournal.biomedcentral.com/articles/10.1186/s13021-016-0066-5.
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😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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