natural health tutorials and infographics
Image © peterschreiber.media – fotolia.com (under license) 1. Insufficient Water Intake: Severe and frequent dehydration can lead to permanent kidney damage. It is very important to drink enough water, especially in hot and humid weather. [1] 2. High Sugar Consumption: …
10 Foods that Lower Cholesterol Naturally. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) 1. Garlic: Garlic is beneficial in lowering cholesterol in the body and may have benefits for those with high blood pressure. Science has suggested that it may …
Infographic – herbshealthhappiness.com Photo sources – see foot of article 1. Seaweed: Edible seaweed can absorb and accumulate iodine from seawater. One dried sheet of the seaweed can contain 11-1,89 % of the recommended dietary intake (RDI) [1]. 2. Cod …
Graphic © herbshealthhappiness.com. Photos – Pixabay. In recent years, we have seen an incredible surge in cases of mental health disorders. Some experts attribute this phenomenon to the progress made in diagnosing patients. However, scientists also blame poor nutrition. In …
16 Foods To Boost Testosterone And 15 Things To Avoid. Graphic © herbshealthhappiness.com. Img sources – see foot of article Testosterone levels have dropped considerably in the male population in recent decades. There seem to be a variety of causes …
16 Foods That Boost Your Immune System NaturallyGraphic © herbshealthhappiness.com. Img sources – see foot of article 1. Elderberry 2. Button Mushrooms 3. Acai Berry 4. Oysters 5. Watermelon 6. Wheat Germ 7. Low-Fat Yogurt 8. Spinach 9. Tea 10. …
8 Signs Of High-Quality FoodGraphic © herbshealthhappiness.com. Photo – Pixabay (PD) In your search for healthy food to feed your family, here is what you need to look for (whether you’re buying fruits, vegetables, or meat): 1. Grown without pesticides …
8 Leafy Greens for Smoothies and JuicesGraphic © herbshealthhappiness.com. Img sources – see foot of article 8 Leafy Greens for Smoothies And Juices: 1. Red Leaf Lettuce: Inexpensive, milder flavour, vitamin & mineral packed 2. Kale High in vitamin C, …
Is Raw Honey The Ultimate Survival Food?. Graphic © herbshealthhappiness.com. Photo © Adobe Stock (under license) Is Raw Honey The Ultimate Survival Food? Honey is the only food that will not rot. A jar of honey may remain edible for …
If Organic Farming Is The Natural Way…Graphic © herbshealthhappiness.com. Photo – Pixabay (PD) “If organic farming is the natural way, shouldn’t organic produce just be called “produce” and make the pesticide-laden stuff take the burden of an adjective?” – Ymber …
You Can’t Fix Your Health Until You Fix Your Diet. Graphic © herbshealthhappiness.com. Photo – Unsplash (PD) “You can’t fix your health until you fix your diet.” Learn More: 10 Ways You Can Boost Your Metabolism Plus 10 Metabolism-Boosting Foods: …
What Happens When A Smoker Quits – A 15-Year TimelineGraphic © herbshealthhappiness.com. Photo – Pixabay (PD) What Happens When A Smoker Quits? A 15-Year Timeline… 20 Minutes after quitting: The heart rate and blood pressure drop back to normal levels. …