natural health tutorials and infographics
How To Make Natural Homemade Hand Sanitizer. Photo – WellnessMama.com (with permission) One of the most common methods of transmission of colds, flu and other bugs is through the hands. Having a few precautions to keep microbes at bay really …
3 All-Natural Sleep Aid Drinks. Image – EverydayRoots.com (with permission) Insomnia is one of the most common sleeping disorders and affects millions of people worldwide. In their desire to get a sufficient amount of high quality sleep at night, many …
Image – CherylsDelights.com (with permission) We’ve found a great recipe for how to make your own pickled garlic. The link is at the end of this article – but first a few “garlic facts” that are pretty interesting… According to …
How To Grow Your Own Ginger. Graphic © herbshealthhappiness.com. Ginger photo © AdobeStock 71965871 (under license) Did you know that ginger was considered a very expensive spice in ancient times? Yes it’s true. In Roman times, a pound of ginger …
18 Natural Remedies For Headaches. Graphic © herbshealthhappiness.com. Images © AdobeStock 71965871, Shutterstock 58260469 (under license) When headaches become intolerable, many people resort to painkillers to ease the throbbing pain. However, while over-the-counter drugs may provide immediate relief to headaches, …
Background image – Wikipedia – lic. under GNU 1.2 For centuries, sage has been highly regarded for its culinary benefits, in addition to its therapeutic, aromatic and healthy-enhancing properties. This perennial shrub is thought to be effective in enhancing the …
91 Amazing Uses For Salt. Graphic © herbshealthhappiness.com. Photo – © shutterstock.com (under license) Today’s discovery is another one of those “mother ship” lists – and must surely be the ultimate list of ways to use salt. Salt is sodium …
How To Save Your Own Heirloom Tomato Seeds. Image – CubitsOrganics.com (with permission) Though often considered as a vegetable, the tomato is actually a fruit – and it can be classified as part of the citrus family because it is …
Image – TrueEarthMama.com Everyone desires to be healthy and fit all the time. In fact, many people today have returned to consuming organic products because of the immense benefits they bring to the body plus the feeling of confidence that …
Image – TheEverythingSoapBlog.com With advances in technology comes the availability of commercial deodorants that promise satisfaction. However, you should be aware that not all of them are considered healthy. Some of them contain ingredients (such as aluminum) that may cause …
How To Make A Rosemary And Lavender Rinse For Hair And Scalp. Image – campwander.blogspot.com (with permission) For many men and women, maintaining healthy, softer and smoother hair is really important. When hair becomes limp, lifeless and thinner, level of …
How To Make Your Own Herbal Sleep Salve. Image – DesignSponge.com (with permission) Here’s a great tutorial I just found courtesy of those cool folks at Design Sponge: How To Make Your Own Sleep Salve. This “classic” formulation uses all-natural …