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How To Save Your Own Heirloom Tomato Seeds. Image – CubitsOrganics.com (with permission)
Though often considered as a vegetable, the tomato is actually a fruit – and it can be classified as part of the citrus family because it is pulpy and its seeds are edible! Probably one of the most and popular fruits today, (maybe we should call it a “vruit”?) tomatoes are known to provide a wonderful string of health benefits to the human body.
In the arena of nutrition, tomatoes are best known for their lycopene content, which has been found to be good for the heart. Through the years, there have been an increasing number of scientific studies conducted to determine the effects of lycopene for the heart. Majority of the results of those studies concluded that lycopene plays a vital role in preventing the onset of cardiovascular diseases and in promoting heart health.
Also, lycopenes play vital roles in preventing the development of certain types of cancer like lung, pancreatic, endometrial, breast, prostate and colorectal cancers. Tomatoes are also excellent sources of antioxidants which are believed to be useful in neutralizing the effects of free radicals. If left uncontrolled, these free radicals may trigger the escalation and development of numerous serious conditions – such as diabetes, colon cancer, asthma, cognitive dysfunction, osteoporosis, Alzheimer’s, inflammation, thrombosis, atherosclerosis and other chronic degenerative diseases.
Furthermore, this fruit is an excellent reservoir of fiber which is now thought to be effective in preventing colon cancer, in lowering the level of bad cholesterol as well as in optimizing the level of sugar in the blood. Tomatoes also contain a powerful blend of nutrients like niacin, potassium, Vitamin B6, folate, Vitamin A, Vitamin C, and carotenoids.
With these health benefits, growing your own tomatoes can be seen as a worthwhile endeavor. But there’s more – aside from the health benefits, you get the same heirloom quality the following season without spending any more money.
(No wonder big agribusiness in the EU wants to be rid of heirloom varieties. Don’t let them get away with it!)
Be part of the new “veggie underground”: Save the seeds of this amazing fruit now, grow your own and get steady supply of yummy tomatoes all year round.
Here is the link to the full tutorial (it’s a fun read too):
Bonus tip: You might want to learn how to grow your own basil to go with those toms… now we’re talking! 😉
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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