Please follow us on Telegram to be sure to receive our latest posts!
How To Make Natural Homemade Hand Sanitizer. Photo – WellnessMama.com (with permission)
One of the most common methods of transmission of colds, flu and other bugs is through the hands. Having a few precautions to keep microbes at bay really helps. Though washing your hands with water and soap still proves to be one of the best preventive measures, there are times when you don’t have immediate access to what you need. When you travel especially, hand sanitizers come very handy and convenient in keeping yourself protected against viruses, fungi and bacteria.
In the past, chemical-based sanitizers have really become popular and highly in demand most especially when flu season is about to start. Many people are aware of the advantages of using sanitizers but some of them are less informed about the negative effects they may bring. Yes, chemical-based sanitizers may be effective in eliminating and controlling germs, but they may also contain substances that could have adverse effects to the body. And did you know that they can actually cause germs to become resistant to it?
We found a great recipe for a homemade hand sanitizer using much more benign ingredients like aloe vera gel, grapefruit seed extract, tea tree oil, cinnamon essential oil, rubbing alcohol and distilled water. For better aroma, you can also add other essential oils.
Considered as one of the most powerful essential oils, tea tree oil is probably one of the most potent ingredients of our homemade hand sanitizer. This essential oil is known to contain antibacterial, antifungal and antiviral properties. If you find its smell to be overwhelming, you can choose to add other essential oils like rosemary, basil, lavender, lemon, and germanium to create a more balanced and soothing aroma. You could also substitute tea tree with eucalyptus – considered one of the best antimicrobial essential oils and even used in hospitals against MRSA in some countries.
Cinnamon oil, which is known to be fragrant and warm, is actually capable of killing bacteria. One study revealed that this essential oil has the capacity to eliminate Staphylococcus aureus, streptococcus and many strains of bacteria that are resistant to antibiotics. On the other hand, grapefruit seed extract has the ability to eradicate parasite, fungi and bacteria.
Here is the link to the full tutorial:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
★ How To Get Rid Of Nail Fungus:
★ 20 Natural Painkillers In Your Kitchen (Video):
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page: