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We’ve found a great recipe for how to make your own pickled garlic. The link is at the end of this article – but first a few “garlic facts” that are pretty interesting…
According to the findings of the National Cancer Institute, people who took allium vegetables (chives, leeks, onions, scallions and garlic) had about 50% lower cancer risk compared to those who did not consume these foods. 
Aside from allicin which is considered as one of the most highly valued sulfur compounds in garlic, this spice is also known to contain other highly potent substances that offer highly exemplary effects to the human body. Research shows that garlic is beneficial to the heart. It helps in lowering the level of cholesterol, preventing blockage and clotting within blood vessels, as well as in reducing the rate of blood pressure. Aside from its anti-inflammatory properties, garlic is also known to be useful in increasing the level of antioxidants in the body. 
Garlic is an excellent source of nutrients like copper, Vitamin B1, phosphorus, tryptophan, calcium, selenium, manganese, Vitamin B6 and Vitamin C. In the past, garlic has been widely considered as a great remedy for skin diseases, respiratory infections, intestinal parasites, symptoms of aging, intestinal disorders and flatulence.
Sulfur (“sulphur” in the UK) often gets a bad press – due to its being present in acid rain, and being responsible for the bad smell of rotten eggs. Its old name was “brimstone” – yes, that’s it, as in “fire and brimstone”.
Sulfur is an essential element in the human body and present in abundance. This mineral is derived in abundance from various sources including eggs, onions, soybeans, cabbage, kale, wheat germ, Brussels sprouts, and… garlic. 
Results of some studies revealed that sulfur makes an excellent remedy to inflammation and is beneficial in the treatment of oral and other forms of cancer. Furthermore, the consumption of organic sulfur is thought to be beneficial in the process of eliminating heavy metals as well as in repairing, rebuilding and regenerating the cells of the body. The most common symptoms of sulfur deficiency in the body include dermatitis, eczema, fatigue, brittle nails, blood sugar problems, growth and skeletal problems, joint problems, hair loss and poor circulation.
Ok, here is the link to the full pickled garlic tutorial:
 Sengupta A, et al. (2004) Allium vegetables in cancer prevention: an overview. https://www.ncbi.nlm.nih.gov/pubmed/15373701
 Health Benefits of Garlic. https://whfoods.com/genpage.php?tname=foodspice&dbid=60#healthbenefits
 Curinga, K. Oct 03, 2017. List of Foods High in Sulfur. https://www.livestrong.com/article/289250-list-of-foods-high-in-sulfur/
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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