natural health tutorials and infographics
What are clogged arteries? The central portion of the arteries – also known as the intima media – can, through various causes, become inflamed and gradually clog up with arterial plaque. This plaque is essentially “sludge” comprised of oxidized fats, …
Image – © herbshealthhappiness.com. Photo – © Von Schonertagen – Fotolia.com (under license) Although modern medicine tends to cast a cynical eye at detoxification practices such as fasting and colon washing, nobody can deny that the human body is exposed …
Graphic – herbshealthhappiness.com Image sources – see foot of article It is possible to assuage your hunger pangs without making you pile on the pounds. There are some surprisingly healthy options that will keep you feeling fuller for longer, sans …
Graphic: © herbshealthhappiness.com. Images source – Pixabay (PD). In the words of nutritionist Adelle Davis, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Breakfast is rightfully regarded as the most important meal of the …
Deep Breathing Is One Of The Body’s Strongest Self-Healing Mechanisms. Graphic © herbshealthhappiness.com. Images © kwikit – fotolia.com (under license) Breathing sustains life! We take in oxygen, invigorate our red blood cells, expel toxins such as carbon dioxide, and provide …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). You are what you eat! The health of our bodies significantly depends on the drinks and foods we consume. With this in mind, are you aware of the ingredients you swallow every …
When Your Banana Turns Brown. Graphic: © herbshealthhappiness.com. Banana photo – Pixabay (PD) When it comes to keeping the doctor away, bananas and apples go hand in hand. The tropical fruit is loaded with nutrients such as vitamin C, potassium, …
13 Great Probiotic Foods You Should Be Eating. Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Do you want to promote your heart health, reduce depression, improve digestive health, and even get better-looking skin? Research shows that probiotics …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). “The problem is we are not eating food anymore; we are eating food-like products.” ― Alejandro Junger, “Hungry For Change” Film True to Dr. Alejandro Junger’s words, results from a 2016 cross-sectional …
Graphic: © herbshealthhappiness.com. Image source – Wikipedia – lic. under CC 4.0 Did you know that the term ‘Chia’ comes from an ancient Mayan word that means ‘strength’? Rightfully so, chia seeds are loaded with high amounts of important nutrients …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. High-protein diets are known to promote satiety (feeling of fullness/gratification), weight loss, and muscle strength. [1][2][3] While most people automatically turn to meat for proteins, certain plants can also provide …
12 Foods To Eat For Energy. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Honey: As a carbohydrate filled substance, honey is a truly natural energy snack. 2. Apples: Apples are a great source of carbohydrates and …