2 Tablespoons Of Chia Seeds Contain…

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2 Tablespoons Of CHIA SEEDS Contain
Graphic: © herbs-info.com. Image source – Wikipedia – lic. under CC 4.0

Did you know that the term ‘Chia’ comes from an ancient Mayan word that means ‘strength’? Rightfully so, chia seeds are loaded with high amounts of important nutrients that may improve your overall health. [1][2]

Potassium: Potassium is a vital mineral that helps regulate nerve signals and muscle contractions. Gram for gram, you could get up to 6 times more potassium from chia seeds than a banana.

Antioxidants: Chia seeds are rich in powerful antioxidants such as chlorogenic acid, quercetin, kaempferol, and selenium, among others. Their concentration of antioxidants is nearly twice that of blueberries.

Fiber: One ounce of chia seeds contains 10.6 grams of dietary fiber. This is around 42% of the reference daily intake.

Calcium: An ounce (28 grams) of chia seeds contains 18% of your reference daily intake – which is nearly 5 times higher than milk, gram for gram. This makes them an excellent source of calcium for vegans or lactose-intolerant people.

Omega-3: Believe it or not, chia seeds have more omega-3 fatty acids (mostly alpha-lipoic acid) than salmon – gram for gram.

Iron: Iron play several important roles in our body – most notably in the transportation of oxygen in the blood. While we’re often advised to consume leafy greens for our daily intake of the mineral, chia seeds could offer up to 3 times more iron than spinach (gram for gram).

Protein: Proteins are literary the building blocks of our body – and chia seeds are rich in the macronutrient. An ounce of chia seeds contains approximately 20% of your RDI.

Magnesium: Fun fact: Every cell in your body needs magnesium to function, but 60% is found in your bones. Luckily, 2 tablespoons of chia seeds could account for 32% of your daily magnesium intake requirements.

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.


[1] Chia Seed (Salvia hispanica): An Ancient Grain and a New Functional Food (2013) https://www.tandfonline.com/doi/abs/10.1080/87559129.2013.818014.

[2] Seeds, chia seeds, dried Nutrition Facts & Calories https://nutritiondata.self.com/facts/nut-and-seed-products/3061/2.

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2 Tablespoons Of CHIA SEEDS Contain
Graphic ©herbs-info.com. Image source – Wikipedia – lic. under CC 4.0

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