When Your Banana Turns Brown
Please follow us on Telegram to be sure to receive our latest posts!
When Your Banana Turns Brown. Graphic: © herbshealthhappiness.com. Banana photo – Pixabay (PD)
When it comes to keeping the doctor away, bananas and apples go hand in hand. The tropical fruit is loaded with nutrients such as vitamin C, potassium, and fiber that support optimal health. The only downside to this super fruit is its relatively short shelf life.
You probably discard your bananas the moment they turn brown. But as it turns out, you’re throwing away the “good stuff.” Wondering what we’re talking about? Read on for evidence-backed health benefits of fully ripe bananas.
Health Benefits of Overripe Bananas
Concerned that the brown spots on your bananas are a sign of going bad? The Greater Chicago Food Depository shows that when your banana turns brown, they’re still safe for consumption – and laden with more health benefits. [1] You should only be concerned when there are traces of mold or strange odors.
According to a 2014 study in the International Food Research Journal, the ripening process in a bananas leads to changes in its chemical composition and antioxidant content. [2] The researcher discovered that the level of sugar content and antioxidants, such as vitamin C was significantly higher in the fully ripened stage. Antioxidants eradicate harmful free radicals and strengthen the immune system – hence helping fight infections and even hinder cancer development. [3]
How to Use Fully Ripe Bananas
Ready to go bananas for ripe bananas? Fully ripe bananas not only taste great, but they’re also great for your body. So next time your bananas turn brown, consider adding them in your cakes, smoothies, baked goods, or even ice cream.
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
[1] The Greater Chicago Food Depository (2019). SALVAGEABLE FRUIT AND VEGETABLE GUIDELINES https://www.chicagosfoodbank.org/wp-content/uploads/2016/09/SALVAGEABLE_FRUIT_AND_VEGETABLE_GUIDELINES.pdf.
[2] Fernando, H. R. P. et al. 2014. Changes in antioxidant properties and chemical composition during ripening in banana variety ‘Hom Thong’ (AAA group) and ‘Khai’ (AA group) https://search.proquest.com/openview/1b760d990874817658b2984b0e393a19/1?pq-origsite=gscholar&cbl=816390.
[3] National Cancer Institute (2019). Antioxidants and Cancer Prevention https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet.
★ 20 Natural Painkillers In Your Kitchen (Video):
Most People Don't Have The Guts To Try This:
An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.
Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.
>> Click here to find out about them now
We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.
Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:
>>> Click Here To Watch His Short Video <<<
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page: