The Problem Is We Are Not Eating Food Any More

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The Problem Is We Are Not Eating Food Any More
Graphic: © herbs-info.com. Image source – Pixabay (PD).

“The problem is we are not eating food anymore; we are eating food-like products.” ― Alejandro Junger, “Hungry For Change” Film

True to Dr. Alejandro Junger’s words, results from a 2016 cross-sectional study published in the BMJ Journal, showed that “Ultra-processed foods comprised 57.9% of energy intake, and contributed 89.7% of the energy intake from added sugars.” [1]

According to the USDA Dietary Guidelines, your daily sodium intake should not exceed 2,300 mg and only 10% of your calories should come from added sugars. [2] But if the results from this study are anything to go by, most Americans are well outside the USDA Dietary Guidelines.

Ultra-processed foods are affordable, hyper-palatable, and convenient products that have nothing to do with nature. These food-like products are everywhere and they come in various forms such as french fries, chicken nuggets, cheeseburgers, energy bars, pizza, muffins, breakfast cereal, beverages, ice cream, and cakes.

The issue with these food-like products is that they are laden with tons of questionable additives, artificial sugars, preservatives, and saturated fats that have little-to-no nutritional value and negative effects on health.

For example, a recent study in the Journal of the American Medical Association suggested that an increase in the consumption of ultra-processed foods is associated with a higher risk of mortality. [3] Similarly, another study in the BMJ Journal claimed that ultra-processed foods significantly increase the risk of cancer. [4] Although these studies are not conclusive, they should at least tell us something about the dangers of eating food-like products.

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

References:

[1] Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study https://bmjopen.bmj.com/content/6/3/e009892.

[2] Dietary Guidelines For Americans https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf.

[3] Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2723626?resultClick=1.

[4] Consumption of ultra-processed foods and cancer risk: results from NutriNet-Santé prospective cohort https://www.bmj.com/content/360/bmj.k322.

Take These 8 Nutrients 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%:

Do you ever have trouble "turning off your brain", or experience anxiety, poor sleep or high stress?

It's called Shallow Sleep Syndrome... and it affects a HUGE number of people in the modern age.

Also - have you gained weight - even though you are "doing what you always did"? *raises hand*

If you answered YES to any of these questions, you MUST watch this video:

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Most people are unaware that your sleep and your weight are connected!

Science has proved without doubt that your body cannot function without adequate DEEP sleep.

Deep sleep facilitates Metabolic regeneration - which repairs tissues (including brain cells), rebuilds health and restores your ability to convert food to energy instead of fat.

Deep sleep also supports the production of Human Growth Hormone - which is considered the "fountain of youth" by anti-aging experts.

Without sufficient deep sleep, our natural production and growth of Human Growth Hormone is obliterated!

Your Metabolism is wrecked and you have dramatically increased risk of serious disease!

But it gets worse - lack of deep sleep also suppresses the hunger-regulating hormone Leptin, which results in runaway food cravings and the metabolic dysfunction responsible for "inexplicable" weight gain.

Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Our natural levels of deep sleep decline in our 30's and even more in our 40's, which leads to metabolic slowdown and consequently, increased signs of aging.

However a dangerous new problem has entered the arena.... technology.

The culprit?

The screen of your cell phone, tablet, laptop, computer and television!

In addition to the High Stress of our Modern Lifestyle, the blue light emitted by the screens of our electronic devices is Wreaking Absolute Havoc on our physiological ability to achieve the previous deep sleep that we need so badly! This also is scientifically established!

The blue light emitted by smartphones, TV, computer monitors, tablets, laptop and blue LEDs has a similar effect on our bodies as bright sunlight - messing up our circadian rhythms and confusing our bodies about whether we should be awake or asleep!

Blue Light KILLS Deep Sleep!

Blue light, especially in the evenings and night time, destroys our bodies ability to produce its natural deep sleep hormones!

Once these hormones are gone, so is the deep sleep responsible for the body's natural fat burning power.

Can you now see the simple link between our modern lifestyle and out of control weight gain so many are experiencing?

Fortunately - nature has the answer (as always)...

Follow This Link To Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Watch the video:

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Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

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Watch the video now to learn all about it (click to watch):

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Most People Don't Have The Guts To Try This:

Related:  Eat Less From A Box And More From The Earth

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

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