natural health tutorials and infographics
Image – HenryHappened.com Smoothies are great – but who has time to do all that prep every morning? Your new, ambitious diet plans and commitment to being “the new you” might only last a couple of days before you wake …
How To Make Mint Choc Chip Coconut Milk Ice Cream (Dairy Free). Image – OneGoodThingByJillee.com Now I don’t know about you, but as far as I am concerned, life without ice cream is… well… an “unacceptable reality”. And did someone …
Honey Buttermilk Bread. Image – RestlessChipotle.com (with permission) Check out this amazing bread recipe we just discovered at RestlessChipotle.com! Note that although the photo shows two loaves, the ingredients in the recipe are enough for two (if you are making …
Image – AlexandraCooks.com (with permission) We discovered a fantastic recipe for peasant bread – a “perfect” simple and natural bread recipe – and had to share on account of the rave reviews that it is getting! This is a great …
13 Homemade Bread Recipes – Never Buy Bread Again. Image – CommonSenseHome.com (with permission) We found an awesome page full of home-made bread recipes, courtesy of our friends over at Common Sense Homesteading. If you have never made your own …
17 Homemade Spice Mix Recipes – And Why You Should Use Them. Graphic © herbshealthhappiness.com. Photo – © Grafvision – Fotolia.com (under license) Q: When is a spice mix not quite a spice mix? A: When it is made by …
How To Make Your Own All-Natural Sports Drink. Photo – WellnessMama.com (with permission) Greetings all! We’ve discovered a great recipe for making your own alternative “sports drink” using natural, healthy ingredients. First I’m going to go off on a full-on …
Top 20 Best Foods For Your Brain. Graphic © herbshealthhappiness.com. Photo © AdobeStock 37936052 (under license) Can anyone remember the fad for “smart drinks” that was around in the ’90’s? What happened to that? The general idea was that certain …
Background image – Wikipedia – lic. under CC 3.0 OMG, you are going to absolutely love this one. I just discovered how to make my own kale chips and I am a little over-excited. I looove kale chips – however …
Photo © WimL – Fotolia.com (under license) Making your own nut / seed / almond / rice milk is a great way to keep healthy and avoid the costs of store-bought versions. While some people are under the impression that …
How To Make A Superfood Smoothie. Image – ASweetSimpleLife.com (with permission) This is a fantastic “superfood smoothie” for all-round good health. It’s a perfect way to get a mega-blast of nutrients while being super-delicious at the same time. For the …
How To Make Your Own Daily Detox Drink. Image – EverydayRoots.com We’re big fans of the various fruit/water “detox drink” recipes floating around the internet – and judging by the reaction to them, they are very popular all round. One …