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Image – AlexandraCooks.com (with permission)
We discovered a fantastic recipe for peasant bread – a “perfect” simple and natural bread recipe – and had to share on account of the rave reviews that it is getting! This is a great tutorial which includes not only photos every step of the way, but detailed instructions. The link follows after our introduction to the topic.
This is a no-knead bread. Which is awesome, because the effort required for kneading is one thing that puts many people off. Note that the recipe calls for the use of a pyrex bowl – and it seems from the original tutorial that the choice of bowl is somewhat important to the end result; so this is one minor investment that may be needed. However, it should pay for itself quickly if you make bread on a regular basis. 😉
One of the things that we like best about this recipe is that it contains no artificial ingredients. So you have full control over what you are feeding your family – and believe us, that’s a good thing: Many commercially available “big brand” breads contain additives of various kinds – including some that are highly suspect; for example Azodicarbonamide, known by the E number E927, is considered a respiratory sensitizer and has been banned in the EU – but is still in use in the USA as a flour additive!
Another thing about this bread that is awesome is of course the monetary saving. Someone calculated that the cost of one of these loaves of bread is under a dollar, including the cost of the energy used for the baking. That’s pretty amazing.
However what most people are raving about is the flavor. What is it about home made bread fresh from the oven that is just so unbeatable? I think partly it’s the “ultra freshness” – especially when the bread is still warm.
Ready to knock the socks off your dinner party guests? Ok here’s the link to the full peasant bread recipe: https://alexandracooks.com/2012/11/07/my-mothers-peasant-bread-the-best-easiest-bread-you-will-ever-make/ Enjoy! 🙂
More: Check out this page also for how to make Ciabatta bread – https://off-grid.info/blog/how-to-make-your-own-ciabatta-bread/
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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