Your Body After You Stop Smoking

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Your Body After You Stop Smoking
Graphic: © Image source – Pixabay (PD).

Smoking is a psychological habit and physical addiction. Most ex-smokers claim that overcoming their nicotine addiction was one of the hardest things in their lives. If you’re among the millions of people who are trying to quit smoking, here’s an extra incentive to push you the extra mile. Below are the health benefits you stand to gain in as little as 20 minutes of quitting smoking.

⦁ After 20 Minutes: You experience lower blood pressure, bronchial tubes start to move again, and circulation improves.

⦁ After 8 Hours: Blood oxygen increases as carbon monoxide levels drop – hence nourishing your cells.

⦁ After 24 Hours: Increase oxygen levels and reduced constrictions in your vessels reduce your risk of heart attacks.

⦁ After 48 Hours: Dulled senses (taste, smell, etc.) improve as nicotine leaves your body and damaged nerve endings begin to recover.

⦁ After 72 Hours: At the three-day mark, your breathing has improved tremendously. Lung capacity has increased, bronchial tubes are relaxed, and the exchange of air is much easier.

⦁ After 2-13 Weeks: For the next few weeks, you’ll notice a significant change in your health. This includes increased lung function (cardio will be easier), increased energy, and a decrease in most of the smoking-related symptoms. [1]

⦁ After 1 Year: As you celebrate your smoking-free anniversary, enjoy the fact that you’re 50% less likely to suffer from heart disease.

⦁ After 5 Years: The risk of cancers associated with the respiratory system will have dropped by half and your risk of stroke and cervical cancer would be the same as that of a non-smoker. [2]

⦁ After 10 Years: Your risk of lung cancer and smoking-related illnesses has drastically reduced.

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

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Your Body After You Stop Smoking
Graphic © Image source – Pixabay (PD).

★ Top 10 Most Important PPE (Personal Protective Equipment) Items For Survivalists (get these asap:)

Top 10 PPE (Personal Protective Equipment) For Survivalists

Click on the image or this link to watch this super-helpful video tutorial, which gives you a TON of useful info on the best personal protective gear. Even covers which respirator filters protect against radioactive particles and biohazards! Don't delay on this. Watch now!

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

This amazing new solution to tooth decay doesn't involve putting more toxic fluoride, mercury or other nasties in your body... but rejuvenates your mouth using these all natural ingredients (amazing stuff and makes perfect sense when you see it!)

Watch the video now to learn all about it (click to watch):

natural gum health video

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