Please follow us on Telegram to be sure to receive our latest posts!
Graphic: © herbs-info.com. Image source – Pixabay (PD).
Smoking is a psychological habit and physical addiction. Most ex-smokers claim that overcoming their nicotine addiction was one of the hardest things in their lives. If you’re among the millions of people who are trying to quit smoking, here’s an extra incentive to push you the extra mile. Below are the health benefits you stand to gain in as little as 20 minutes of quitting smoking.
⦁ After 20 Minutes: You experience lower blood pressure, bronchial tubes start to move again, and circulation improves.
⦁ After 8 Hours: Blood oxygen increases as carbon monoxide levels drop – hence nourishing your cells.
⦁ After 24 Hours: Increase oxygen levels and reduced constrictions in your vessels reduce your risk of heart attacks.
⦁ After 48 Hours: Dulled senses (taste, smell, etc.) improve as nicotine leaves your body and damaged nerve endings begin to recover.
⦁ After 72 Hours: At the three-day mark, your breathing has improved tremendously. Lung capacity has increased, bronchial tubes are relaxed, and the exchange of air is much easier.
⦁ After 2-13 Weeks: For the next few weeks, you’ll notice a significant change in your health. This includes increased lung function (cardio will be easier), increased energy, and a decrease in most of the smoking-related symptoms. 
⦁ After 1 Year: As you celebrate your smoking-free anniversary, enjoy the fact that you’re 50% less likely to suffer from heart disease.
⦁ After 5 Years: The risk of cancers associated with the respiratory system will have dropped by half and your risk of stroke and cervical cancer would be the same as that of a non-smoker. 
⦁ After 10 Years: Your risk of lung cancer and smoking-related illnesses has drastically reduced.
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
 Changes Your Body Goes Through When You Quit Smoking https://hr.umich.edu/sites/default/files/tcs-changes.pdf.
 WHAT HAPPENS WHEN YOU QUIT SMOKING https://web.archive.org/web/20110421071651/https://www.med.unc.edu/im/files/patient-education-handouts/smoking-files/4%20WHAT%20HAPPENS%20WHEN%20YOU%20QUIT%20SMOKING.pdf.
Image For Pinterest:
Graphic ©herbs-info.com. Image source – Pixabay (PD).
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
★ How To Get Rid Of Nail Fungus:
★ 20 Natural Painkillers In Your Kitchen (Video):
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page: