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Image – EverydayRoots.com (with permission)
At some point in their life, many people will experience heartburn. This unpleasant condition is caused by acid reflux, which occurs when the muscle that allows food into the stomach (the lower esophageal sphincter) is too relaxed, allowing stomach acid to rise up the esophagus.
Many people’s first instinct is to seek for prescription medicine or over the counter drugs, however we have found an article which presents 15 alternative / home remedies – together with simple directions for their use! As you can see from the image, baking soda is one of the common remedies. This is because it is alkaline and therefore can counteract the stomach acid.
Many of these natural remedies work by neutralizing the acidity in the stomach, however Everydayroots.com has also indicated several other interesting tips on how you can prevent acid reflux or heartburn from recurring. Some of these tips include avoidance of cigarettes and alcohol, as well as maintaining a healthy weight level. Studies show that being obese or overweight increases one’s susceptibility to heartburn. Also, nicotine and alcohol may worsen heartburn significantly.
Wearing of tight-fitting clothes around the midriff is also not recommended for people suffering from recurring acid reflux, because it can put more pressure on the stomach. Other non-herbal remedies include apple cider vinegar and chewing sugar-free gum. And one more tip, don’t eat right before laying down to sleep. This would only allow the stomach acid to move back into your esophagus more easily.
Here is the link to the full tutorial:
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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