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Photo – EverydayRoots.com
Sunburn is one of those things that is “way too easy” to get. It’s worth bearing in mind also that getting a lot of sun and going for a glorious tan may be tempting, it is known to age your skin quicker.
The best strategy of course is to prevent sunburn, primarily by controlling and limiting your exposure to the sun. The best possible preventative is of course shade – so think first about hats, parasols, long loose clothing and even just staying out of the sun for longer.
However, there are of course times when sunburn just “happens” – and it usually creeps up on you unawares. Perhaps there was a cool breeze and so you just didn’t really think you were getting too many rays. We found an amazing article over at Everyday Roots that gives 17 home remedies for sunburn. Some of these I had never come across before. Anyway the list is absolutely brilliant and includes not only the remedies but the methods of preparation and application. It’s one for your bookmarks that’s for sure.
The only thing I am in slight disagreement over is the recommendation to use sunscreen. There are times when it would appear to be the only option, but I try to avoid it because of the chemicals involved. I’ve spent some time in the desert and have gone several days working outdoors at desert events with neither sunscreen nor sunburn. I have a “ridiculously wide” Asian hat and a long sleeved, thin cotton Asian shirt – and that formula, together with a plentiful supply of fluids, has been road tested on 110 degree days under the sun. It can be done.
One last tip: Did you know that you can make your own natural sunscreen which avoids most of the toxic chemicals? I made a page about it here: How To Make Your Own Sunscreen Using Natural Ingredients.
That’s it for my tips, so here is the link to the full list of sunburn remedies:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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