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I just found another great list of homemade headache remedies and had to share!
The interest in this subject has risen greatly of late – especially in the light of a recent article by the BBC which reported that overuse of painkillers may actually be causing headaches for numerous people.  All of a sudden, natural alternatives become even more important. When choosing a cure, it is essential to find one that does not harm you!
One of the great things about this list of natural headache cures is that the remedies are of various types – for example, there are some herbs and essential oils listed, but also methods such as acupressure massage which require no purchases of anything!
One of the acupressure points listed is on the foot – between the first and second toes. The other involves pressing on the cheekbone from the inside in a certain way. That’s pretty interesting as it must be doing something to change the pressures within the skull. Another method that I know of, which isn’t included in the original list, is to pinch deep into the muscle in between the thumb and index finger using the thumb and index finger of the other hand, using a firm but bearable amount of pressure.
One of my favorite natural headache remedies is a simple one – drink more water! Dehydration is one of the most common causes of headaches. Another thing that many people don’t realize about dehydration is that it causes sudden irritability. I know about this – I used to work as a live sound engineer and we did numerous events in the deserts of California and Nevada. If someone was acting moody, our instant reaction was to get them to drink some water first. Try it. 🙂
Here, then, is the link to the full list of 19 Headache Remedies:
PS we have a few more pages on headache / migraine herbs and remedies if you are interested in more:
https://herbshealthhappiness.com/18-natural-remedies-for-headaches (a different article, some different remedies!)
 Gallagher, J. Sept 19, 2012. Painkillers ‘are the cause’ of millions of headaches. https://bbc.com/news/health-19622016
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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