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Sugar Master Of Disguise. Graphic © herbshealthhappiness.com. Background photo AdobeStock 59883069 (under license).
Do you or anyone you know have tooth decay, uncontrolled weight gain, tooth decay, diabetes, brain health issues such as Alzheimer’s, cancer or sugar cravings?
Despite sugar’s current status as a food item, it could be argued that it is actually a deadly drug. Why? Because it causes physiological and behavioral changes, is addictive (causes cravings), and causes serious health problems for millions of people. Obesity alone is thought to kill 800,000 people a year in the USA – and then add to that diabetes and cancer; which have both been connected to sugar consumption.
One of the problems we face is that manufacturers of food products are continually working to make the list of ingredients of their products as appealing as possible – because these have a huge influence on sales. Sadly there is a dark side to this – and sugar is one of the ingredients given numerous other names. This handy data will help you ‘unmask’ sugar and gain an awareness of what you are eating.
Here are three vital steps to controlling your sugar consumption and related health problems:
Second – check your ingredients carefully against our chart so that you are aware of when you are buying sugar-laden products!
Third – understand the nutritional differences between different types of sugar and how they affect you. Here’s a great article the explains the nutritional differences between sugar, coconut sugar (the ‘new kid on the block’) and honey.
Here are a few more of our pages about sugar:
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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