Herbs Health & Happiness 3 VITAL Steps To Control Your Sugar Consumption And Related Health Problems

3 VITAL Steps To Control Your Sugar Consumption And Related Health Problems

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Sugar Master Of Disguise. Graphic © herbshealthhappiness.com. Background photo AdobeStock 59883069 (under license).

Do you or anyone you know have tooth decay, uncontrolled weight gain, tooth decay, diabetes, brain health issues such as Alzheimer’s, cancer or sugar cravings?

Despite sugar’s current status as a food item, it could be argued that it is actually a deadly drug. Why? Because it causes physiological and behavioral changes, is addictive (causes cravings), and causes serious health problems for millions of people. Obesity alone is thought to kill 800,000 people a year in the USA – and then add to that diabetes and cancer; which have both been connected to sugar consumption.

One of the problems we face is that manufacturers of food products are continually working to make the list of ingredients of their products as appealing as possible – because these have a huge influence on sales. Sadly there is a dark side to this – and sugar is one of the ingredients given numerous other names. This handy data will help you ‘unmask’ sugar and gain an awareness of what you are eating.

Here are three vital steps to controlling your sugar consumption and related health problems:

First of all it is suggested to consume unprocessed, fresh, real ‘single ingredient foods’ wherever possible – for example organic fruit and vegetables and grass-fed butter.

Second – check your ingredients carefully against our chart so that you are aware of when you are buying sugar-laden products!

Third – understand the nutritional differences between different types of sugar and how they affect you. Here’s a great article the explains the nutritional differences between sugar, coconut sugar (the ‘new kid on the block’) and honey.

Here are a few more of our pages about sugar:

New Research Suggests Sugar Causes Cancer

How Sugar Harms Your Brain Health and Drives Alzheimer’s Epidemic

5 Important Facts About High Blood Sugar And The Best Foods To Eat To Prevent It

5 Things That Happen When You Quit Eating Sugar

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

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1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.