Health Benefits Of Strawberries

Health Benefits Of Strawberries
Graphic © herbshealthhappiness.com

1. Boosts Immunity: Strawberries are rich in antioxidants and vitamin C; both of these substances are excellent for fighting free radicals. [1] Vitamin C is well established by science to boost the immune system. [2]

2. Regulates Blood Pressure: A study has found that consumption of a moderate amount of strawberries results in favorable changes in HDL cholesterol and blood pressure. The results of the study indicated that regular consumption of strawberries may help prevent cardiovascular diseases. [3]

3. Reduces Stress: The high amount of vitamin C in strawberries helps in reducing stress. A study has also reported that the anthocyanins present in strawberries are responsible for lowering stress. [4]

4. Help Lose Weight: Strawberries promotes the production of two important hormones, adiponectin and leptin. These hormones have been shown to increase metabolism and help in burning fat. [5]

5. Prevent Memory Decline: Strawberries may help keep the brain sharp in old age and prevent memory decline. A study has found that the high amount of flavonoids in strawberries are responsible for preventing cognitive decline in older adults. [6]

6. Beautiful Skin: Strawberries contain a lot of vitamins and alpha-hydroxy acid which gets rid of dead skin cells and cleanses the skin. Strawberries also contain a lot of vitamins, which along with alpha-hydroxy acid have been shown to improve biochemical parameters of skin including skin texture, skin elasticity, and wrinkles. [7]

7. Maintain Healthy Teeth: Strawberries contain malic acid, which is a good natural whitener for enamel. A study has found that strawberry juice has a positive effect on the rewhitening process of coffee-stained teeth. [8]

8. Assists digestion: Strawberries contain natural fiber which is beneficial towards digestion.

8. Keeps Bones Healthy: Strawberries contain vitamin C and calcium that strengthen the bones and prevent bone damage.

Learn More:

How To Get Started Growing Strawberries: https://herbshealthhappiness.com/how-to-get-started-growing-strawberries/

Compound In Strawberries Found To Be A Key To Good Memory: https://herbshealthhappiness.com/compound-in-strawberries-found-to-be-a-key-to-good-memory/

How To Make Strawberry Mint Spa Water: https://herbshealthhappiness.com/how-to-make-strawberry-mint-spa-water/

References:

[1] Scalzo, J., et al., Plant genotype affects total antioxidant capacity and phenolic contents in fruit. Nutrition, 2005. 21(2): p. 207-13. https://pubmed.ncbi.nlm.nih.gov/15723750/

[2] Wintergerst, E.S., S. Maggini, and D.H. Hornig, Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Annals of Nutrition and Metabolism, 2006. 50(2): p. 85-94. https://www.karger.com/Article/Abstract/90495

[3] Erlund, I., et al., Favorable effects of berry consumption on platelet function, blood pressure, and HDL cholesterol. Am J Clin Nutr, 2008. 87(2): p. 323-31. https://pubmed.ncbi.nlm.nih.gov/18258621/

[4] Heo, H.J. and C.Y. Lee, Strawberry and its anthocyanins reduce oxidative stress-induced apoptosis in PC12 cells. J Agric Food Chem, 2005. 53(6): p. 1984-9. https://pubmed.ncbi.nlm.nih.gov/15769124/

[5] Friedman, J.M., The function of leptin in nutrition, weight, and physiology. Nutrition reviews, 2002. 60(suppl_10): p. S1-S14. https://academic.oup.com/nutritionreviews/article/60/suppl_10/S1/1897532?login=true

[6] Devore, E.E., et al., Dietary intakes of berries and flavonoids in relation to cognitive decline. Ann Neurol, 2012. 72(1): p. 135-43. https://pubmed.ncbi.nlm.nih.gov/22535616/

[7] Tran, D., et al., An antiaging skin care system containing alpha hydroxy acids and vitamins improves the biomechanical parameters of facial skin. Clin Cosmet Investig Dermatol, 2015. 8: p. 9-17. https://pubmed.ncbi.nlm.nih.gov/25552908/

[8] Pramesti, A., T.A. Jasrin, and O.T. Hidayat, Teeth re-whitening effect of strawberry juice on coffee stained teeth. Padjadjaran Journal of Dentistry, 2013. 25(1). https://journal.unpad.ac.id/pjd/article/view/15427

★ Get My Books - 100% FREE:

😳 Tinnitus And Brain Health?

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

★ How To Get Rid Of Nail Fungus:

★ Does Your Salad Contain This Vegetable?

★ 20 Natural Painkillers In Your Kitchen (Video):

★ Men's Prostate Health:

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.