I Really Don’t Want The Right To Know

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You are what you eat! The health of our bodies significantly depends on the drinks and foods we consume. With this in mind, are you aware of the ingredients you swallow every day? Does your food hinder your health or does it nourish your body?

Think about it: your family diet is one of the most significant determinants of the proper development and growth of your children. Even as we get older, the nutrients you consume help ward off health issues and give you the energy (physical and mental) to take on the challenges of adulting.

What do you know about the Food you Eat?

By noticing what you’re eating and feeding to your family, you become more aware of what your body needs – and this is the first step towards healthy eating. As a starting point, ask yourself these questions:

⦁ How much water do I drink every day?

⦁ Does my diet contain healthful vegetables and fruits?

⦁ Am I practicing mindful eating, whereby I pay attention to the eating experience? This also includes how you chew the food and appreciate the taste.

⦁ What is the size of my potions? And how frequently do I eat?

⦁ Do I always read the ingredient list of the packaging of the foods I buy?

⦁ Are nutrient-dense whole grains part of my diet?

⦁ Do I have a dietary plan to maximize my intake of necessary nutrients?

⦁ Does the food on my table contain unnecessary additives and preservatives?

⦁ Am I aware of ultra-processed foods and their health risks?

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.