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Image – TheYummyLife.com (with permission)
Today’s herbal recipe is a fantastic home remedy based on traditional medicines for coughs and sore throats used since ancient times. These are easy-to-make, delicious natural syrups with ingredients that have been reported to have a whole host of additional health benefits.
Monica (the writer of the original article) goes into significant detail in areas such as the choice of honey to be used. This is something I very much approve of – and I wrote a report on honey recently going into great depth over the differences between honeys – which is considerable. It is very important for example to choose, if possible, local raw honey. There has been a recent scandal over honey being exported from India and China, and it was revealed that much of the imported honey was adulterated, including for example high fructose corn syrup and even ingredients which have been banned in some countries.
Anyway – the recipes for not just one but five different syrups are listed; lemon ginger honey, clementine cardamom honey, lime and mint honey, lemon rosemary honey and orange clove honey. Note also that these 5 recipes were the result of much experimentation: there is nothing to stop you creating your own custom versions if you so desire.
These recipes seem so yummy to me the I’m speculating that you might wish to partake of them even when you are in perfect health! Here is the link to the full recipe: Natural Honey Citrus Syrups for Coughs & Sore Throats. Enjoy!
If you’re interested in tracking down the best quality raw honey, check out also this database of raw honey suppliers.
Let us know how you get on – in the comments or on our Facebook page.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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