Herbs Health & Happiness Important Study Finds Increased Consumption Of Mushrooms And Green Tea By Women Reduced Risk Of Breast Cancer

Important Study Finds Increased Consumption Of Mushrooms And Green Tea By Women Reduced Risk Of Breast Cancer

Please follow us on Telegram to be sure to receive our latest posts!

Important Study Finds Increased Consumption Of Mushrooms And Green Tea By Women Reduced Risk Of Breast Cancer images: mushroom © dream79 – fotolia.com; green tea © BRAD – fotolia.com

Breast cancer is tragically one of the most causes of death among women. 1 in 8 U.S. women develop an invasive breast cancer over the course of their lifetime. ^[1] It is extremely important to detect any possible cancer formation as early as possible to prevent it from spreading outside the breast. However, doctors also advise people to take whatever steps they can to prevent cancer in the first place.

Since epithelial cancers, such as breast cancer, takes up to 20 years to develop, most people can improve their diets and incorporate healthy foods that research has indicated may have cancer-preventing qualities. ^[2] One of these foods, according to recent research, turns out to be an unexpected food combination – mushrooms and green tea – not at the same time, but both being included in the diet.

Mushrooms As A Cancer-Preventing Food

Numerous studies have said that eating mushrooms on a regular basis reduces the risk of acquiring breast cancer. A study conducted in China among pre- and post-menopausal women showed that an increased intake of mushrooms combined with green tea has significantly lowered breast cancer risk and had a reduced effect on the malignancy. ^[3]

Most breast tumors are responsive to estrogen because it’s what makes them grow. Mushrooms contain natural aromatase inhibitors, which are substances that can block the production of estrogen in the body. ^[4] Eating mushrooms regularly may help in preventing breast cancer from growing and spreading, if it is dependent on estrogen to grow.

When asked which type of mushroom has the best antioxidant, immune-enhancing, and possible direct anti-tumor effects, Dr. Donald Abrams, an oncologist from the San Francisco Osher Center for Integrative Medicine, stated “Mushrooms are good medicine. Cook them well before eating them and enjoy a variety rather than any one specific type.” ^[4]

Green Tea Reduces Breast Cancer Risk

Along with mushrooms, green tea is also said to be effective in breast cancer prevention according to a study conducted by Li Min-Jing, et al. Breast cancer rates were found to be lower in Asia than in any other part of the world, probably because Asians consume tea more frequently. Aside from preventing cancer, green tea also boosts the immune system and gets rid of toxins in the body. ^[5]

The predominant polyphenols found in green tea – EGCG, EGC, ECG, and EC – show antioxidant activity and protect cells from DNA damage caused by reactive oxygen species and UVB radiation, and may modulate immune system function. Tea catechins have also shown to inhibit tumor cell invasiveness. ^[6]

Combining The Two In The Diet Has Best Results:

In the aforementioned study conducted in China, the researchers found out that the combination of mushrooms and green tea in the diet has significantly decreased the breast cancer risk among women from ages 20 to 87 years old. ^[3] This means that when both mushrooms and green tea are incorporated in a woman’s regular diet from an early age, the risk of getting breast cancer would be best reduced.

References:

[1] U.S. Breast Cancer Statistics. https://breastcancer.org/symptoms/understand_bc/statistics

[2] Greger, M. 2013. Mushrooms for Breast Cancer Prevention. https://nutritionfacts.org/2013/06/06/mushrooms-for-breast-cancer-prevention/

[3] Zhang, M. et al. 2008. Dietary Intakes of Mushrooms and Green Tea Combine to Reduce the Risk of Breast Cancer in Chinese Women. https://onlinelibrary.wiley.com/doi/10.1002/ijc.24047/full

[4] Weil, A. 2009. Can Mushrooms, Green Tea, Prevent Breast Cancer? https://www.drweil.com/health-wellness/body-mind-spirit/cancer/can-mushrooms-green-tea-prevent-breast-cancer/

[5] Green Tea (Chinese Tea). https://cancerresearchuk.org/about-cancer/cancers-in-general/treatment/complementary-alternative/therapies/green-tea

[6] Tea and Cancer Prevention. https://cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.