Migraine Reliever Smoothie

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Migraine Reliever Smoothie
Graphic © herbshealthhappiness.com

Try this juice blend and see if it helps. (not medical advice or a substitute for such.)

Pineapple: Pineapple contains vitamin B that helps improving brain functioning and brain health.

Kale: Kale is rich in vitamins and phytonutrients that help improve brain health and prevent brain diseases.

Cucumber: Cucumber has a compound known as fisetin that protects nerve cells and decreases the risk of brain diseases.
Ginger root: Antioxidants in ginger inhibit the inflammatory response in the brain.

Lemon: Vitamin C in the lemon can help fight brain cell damage.

Benefits Of Celery:

Balance Blood Ph: Celery helps the body’s blood pH as it contains many minerals including magnesium, sodium, and potassium and also aids in the fighting of chronic diseases. [1]

Post-Workout Tonic: Celery has a high amount of antioxidants and fibers that improve digestion, thus a perfect post-workout tonic.
Anticancer effect: A study investigated the anticancer effects of celery and has reported that celery could be a possible constituent for cancer treatment and prevention. [2]

Lowers Cholesterol: Celery may help lower cholesterol levels and blood pressure. [3]

Relives Constipation: Celery contains a high amount of insoluble fiber. This may alleviate and prevent constipation, adding bulk to the stool.

Normalize Body Temperature: Celery lowers the body temperature in hot weather. It does so by lowering the amount of dietary and metabolic acids.

Promotes Healthy Kidney Functioning: Celery removes toxins, wastes, and contaminants from the body and protects the kidney from diseases.

More amazing juice recipes/info: 🙂

This Amazing Juice Blend Provides Support For Arthritis Pain: https://herbshealthhappiness.com/this-amazing-juice-blend-provides-support-for-arthritis-pain/

Related:  Top 10 Amazing Health Benefits Of Apples

4 Juices For Detoxifying Your Kidneys: https://herbshealthhappiness.com/4-juices-for-detoxifying-your-kidneys/

Juice Remedies Chart (awesome): https://herbshealthhappiness.com/juice-remedies-chart/

How To Make A Super Heart Health Juice: https://herbshealthhappiness.com/how-to-make-a-super-heart-health-juice/

Benefits Of Fresh Ginger Carrot Juice You Should Know: https://herbshealthhappiness.com/benefits-of-fresh-ginger-carrot-juice-you-should-know/

References:

[1] Schwalfenberg, G.K., The alkaline diet: is there evidence that an alkaline pH diet benefits health? J Environ Public Health, 2012. 2012: p. 727630. https://pubmed.ncbi.nlm.nih.gov/22013455/

[2] Nirmala, M.J., et al., Preparation of Celery Essential Oil-Based Nanoemulsion by Ultrasonication and Evaluation of Its Potential Anticancer and Antibacterial Activity. Int J Nanomedicine, 2020. 15: p. 7651-7666. https://pubmed.ncbi.nlm.nih.gov/33116493/

[3] Madhavi, D., D. Kagan, and V. Rao, A pilot study to evaluate the antihypertensive effect of a celery extract in mild to moderate hypertensive patients. Age, 2013. 57(10): p. 1-3. https://www.bioactives.com/pdf/3nB/NMJ_APR13_OiginalResearchCelery.pdf


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