Migraine Reliever Smoothie

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Migraine Reliever Smoothie
Graphic © herbshealthhappiness.com

Try this juice blend and see if it helps. (not medical advice or a substitute for such.)

Pineapple: Pineapple contains vitamin B that helps improving brain functioning and brain health.

Kale: Kale is rich in vitamins and phytonutrients that help improve brain health and prevent brain diseases.

Cucumber: Cucumber has a compound known as fisetin that protects nerve cells and decreases the risk of brain diseases.
Ginger root: Antioxidants in ginger inhibit the inflammatory response in the brain.

Lemon: Vitamin C in the lemon can help fight brain cell damage.

Benefits Of Celery:

Balance Blood Ph: Celery helps the body’s blood pH as it contains many minerals including magnesium, sodium, and potassium and also aids in the fighting of chronic diseases. [1]

Post-Workout Tonic: Celery has a high amount of antioxidants and fibers that improve digestion, thus a perfect post-workout tonic.
Anticancer effect: A study investigated the anticancer effects of celery and has reported that celery could be a possible constituent for cancer treatment and prevention. [2]

Lowers Cholesterol: Celery may help lower cholesterol levels and blood pressure. [3]

Relives Constipation: Celery contains a high amount of insoluble fiber. This may alleviate and prevent constipation, adding bulk to the stool.

Normalize Body Temperature: Celery lowers the body temperature in hot weather. It does so by lowering the amount of dietary and metabolic acids.

Promotes Healthy Kidney Functioning: Celery removes toxins, wastes, and contaminants from the body and protects the kidney from diseases.

More amazing juice recipes/info: 🙂

This Amazing Juice Blend Provides Support For Arthritis Pain: https://herbshealthhappiness.com/this-amazing-juice-blend-provides-support-for-arthritis-pain/

4 Juices For Detoxifying Your Kidneys: https://herbshealthhappiness.com/4-juices-for-detoxifying-your-kidneys/

Juice Remedies Chart (awesome): https://herbshealthhappiness.com/juice-remedies-chart/

How To Make A Super Heart Health Juice: https://herbshealthhappiness.com/how-to-make-a-super-heart-health-juice/

Benefits Of Fresh Ginger Carrot Juice You Should Know: https://herbshealthhappiness.com/benefits-of-fresh-ginger-carrot-juice-you-should-know/

References:

[1] Schwalfenberg, G.K., The alkaline diet: is there evidence that an alkaline pH diet benefits health? J Environ Public Health, 2012. 2012: p. 727630. https://pubmed.ncbi.nlm.nih.gov/22013455/

[2] Nirmala, M.J., et al., Preparation of Celery Essential Oil-Based Nanoemulsion by Ultrasonication and Evaluation of Its Potential Anticancer and Antibacterial Activity. Int J Nanomedicine, 2020. 15: p. 7651-7666. https://pubmed.ncbi.nlm.nih.gov/33116493/

[3] Madhavi, D., D. Kagan, and V. Rao, A pilot study to evaluate the antihypertensive effect of a celery extract in mild to moderate hypertensive patients. Age, 2013. 57(10): p. 1-3. https://www.bioactives.com/pdf/3nB/NMJ_APR13_OiginalResearchCelery.pdf

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


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