natural health tutorials and infographics
Infographic – herbshealthhappiness.com Photo sources – see foot of article Perhaps it is a curious coincidence, or perhaps there is a mystery of nature here which is still to be unraveled. The notion that plants bore a physical resemblance to …
How To Master Your Sleep & Be More Alert When Awake Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) Sleep is a basic human need. Sleep and its counterpart – wakefulness – affect everything about our physical and mental health. Considering …
Graphic: © herbshealthhappiness.com. Images source – Pixabay (PD). In the words of nutritionist Adelle Davis, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Breakfast is rightfully regarded as the most important meal of the …
Children Eating 12 Or More Hotdogs. Graphic: © herbshealthhappiness.com. Backgorund image – Wikipedia – lic. under CC 3.0 According to figures from the National Cancer Institute, cancer is among the leading cause of death among children younger than 14 years. …
Graphic: © herbshealthhappiness.com. Struggling with depression, anxiety, or panic attacks? Always keep in mind that you’re not alone – there are millions of people affected by these mental health illnesses. In fact, the Anxiety and Depression Association of America (ADAA) …
Deep Breathing Is One Of The Body’s Strongest Self-Healing Mechanisms. Graphic © herbshealthhappiness.com. Images © kwikit – fotolia.com (under license) Breathing sustains life! We take in oxygen, invigorate our red blood cells, expel toxins such as carbon dioxide, and provide …
How Long Should You Nap For? Graphic © herbshealthhappiness.com. Illustration – Pixabay (PD). Care for an afternoon nap? The idea of taking a nap in the middle of the day or in between your daily tasks has for years been …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). You are what you eat! The health of our bodies significantly depends on the drinks and foods we consume. With this in mind, are you aware of the ingredients you swallow every …
When Your Banana Turns Brown. Graphic: © herbshealthhappiness.com. Banana photo – Pixabay (PD) When it comes to keeping the doctor away, bananas and apples go hand in hand. The tropical fruit is loaded with nutrients such as vitamin C, potassium, …
Graphic: © herbshealthhappiness.com. Did you know that magnesium deficiency leads to abnormal heart rhythms, personality changes, seizures, muscle cramps, numbness, and an increased risk or diabetes? [1] As scary as this sounds, a large number of Americans do not meet …
13 Great Probiotic Foods You Should Be Eating. Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Do you want to promote your heart health, reduce depression, improve digestive health, and even get better-looking skin? Research shows that probiotics …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). “The problem is we are not eating food anymore; we are eating food-like products.” ― Alejandro Junger, “Hungry For Change” Film True to Dr. Alejandro Junger’s words, results from a 2016 cross-sectional …