natural health tutorials and infographics
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). 1. Green Tea: Green tea is at the top of the list of healthy drinks thanks to its antioxidant properties. Recently, its active constituent – catechin – has been shown to slightly …
Graphic: © herbshealthhappiness.com. Image source – Wikipedia – lic. under GFDL v1.2 Cruciferous vegetables such as collard greens, kale, watercress, Brussels sprouts, and broccoli are widely celebrated from their anti-cancer effects. [1] According to a study published in the Journal …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). Carcinogenic compounds are all around us – from the processed meats, alcoholic beverages, red meat, to pollutants in the water and air. [1][2][3] Although most of us are already aware of some …
Unusual Uses For Baking Soda. Graphic: © herbshealthhappiness.com. background photo – Pixabay (PD). As plain as it looks, baking soda (sodium bicarbonate) is actually a versatile compound with tons of possible uses. The inexpensive household staple is typically used for …
Graphic: © herbshealthhappiness.com. Image source – Wikipedia – lic. under CC 4.0 Did you know that the term ‘Chia’ comes from an ancient Mayan word that means ‘strength’? Rightfully so, chia seeds are loaded with high amounts of important nutrients …
6 Reasons Dandelions Don’t Deserve To Be Called A Weed. Graphic © herbshealthhappiness.com. Dandelion image – Pixabay (PD). 1. Dandelions are the First Food for Bees in Spring: In early spring when only a few flowers are blooming, dandelions are …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. 1. Cinnamon: Even as little as a quarter or half spoonful a day has been found to lower blood sugar, LDL cholesterol and even triglycerides. This is in addition to …
8 Nutrients That Reverse ADHD According To Researchers. Graphic © herbshealthhappiness.com Attention-deficit/hyperactivity disorder (ADHD) is a common mental health problem in children – and it can continue into adulthood. According to the Center for Disease Control and Prevention, ADHD affects …
Graphic: © herbshealthhappiness.com. Images source – Pixabay (PD). 1. Garlic: Garlic and garlic supplements reduce cholesterol, specifically the LDL cholesterol. [1] 2. Grapes: Grapes, specifically red grapes, are very heart-healthy due to their richness in fiber and antioxidants. They help …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. High-protein diets are known to promote satiety (feeling of fullness/gratification), weight loss, and muscle strength. [1][2][3] While most people automatically turn to meat for proteins, certain plants can also provide …
11 Of Nature’s Most Powerful Antibiotics. Graphic © herbshealthhappiness.com. Image sources – see foot of article. The immune system is the first line of defense against illness-causing pathogens. Scientific evidence suggests that these natural foods could help boost your infection-fighting …
Graphic: © herbshealthhappiness.com Serotonin is a chemical produced by the brain – as a soothing neurotransmitter. Similar to endorphins and dopamine, it contributes to a feeling of happiness. It is important in facilitating a ‘good’ mood, proper deep sleep, and …