natural health tutorials and infographics
What are clogged arteries? The central portion of the arteries – also known as the intima media – can, through various causes, become inflamed and gradually clog up with arterial plaque. This plaque is essentially “sludge” comprised of oxidized fats, …
How To Make Amazing Naturally Flavored Water. Photo – TheYummyLife.com (with permission) Finally – a way to drink something that has tons of flavor as well as super health qualities! Although I say “finally” – aficionados of the natural way …
Image © shutterstock.com (under license) All over the world, diabetes affects over 400 million people of various ages, young and old. According to the World Health Organization, the numbers rose from 108 million in 1980 to over 422 million in …
Image © shutterstock.com (under license) Are you younger than 50? Has the thought of colorectal cancer crossed your mind? Well, probably not. Most colon cancer diagnoses occur after the age of 50 – the recommended screening age. But based on …
Graphic: © herbshealthhappiness.com. Images source – Pixabay (PD). In the words of nutritionist Adelle Davis, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Breakfast is rightfully regarded as the most important meal of the …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). You are what you eat! The health of our bodies significantly depends on the drinks and foods we consume. With this in mind, are you aware of the ingredients you swallow every …
13 Great Probiotic Foods You Should Be Eating. Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Do you want to promote your heart health, reduce depression, improve digestive health, and even get better-looking skin? Research shows that probiotics …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). “The problem is we are not eating food anymore; we are eating food-like products.” ― Alejandro Junger, “Hungry For Change” Film True to Dr. Alejandro Junger’s words, results from a 2016 cross-sectional …
Graphic: © herbshealthhappiness.com. Images source – Pixabay (PD). 1. Garlic: Garlic and garlic supplements reduce cholesterol, specifically the LDL cholesterol. [1] 2. Grapes: Grapes, specifically red grapes, are very heart-healthy due to their richness in fiber and antioxidants. They help …
15 Foods That Have (Almost!) No Calories And Have Many Nutrients. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Brussel Sprouts: These are highly nutritious vegetables. They can be prepared raw or cooked. Studies have shown that …
Graphic © herbshealthhappiness.com ‘Clean eating’ is an increasingly popular concept in health and wellness circles. It describes the practice of paying attention to what you eat and observing a diet that is as close to nature as possible. It also …
Foods That Help Anxiety. Graphic: © herbshealthhappiness.com At some point, everyone suffers from some level of anxiety. For others, however, it is a much bigger issue requiring sessions with a therapist. Even without taking pills, what you eat can determine …