natural health tutorials and infographics
8 Foods That Fight Stress. Graphic: © herbshealthhappiness.com. Image sources – Pixabay (PD), Pexels (PD). Here is a quick list and chart of 8 foods that have been found by various research to provide support to the body which may …
Cherries Are A Great Late-Night Snack. Graphic © herbshealthhappiness.com. Background image – Pexels (PD) Who loves cherries? They are delicious, nutritious, go perfectly with any dessert, and as it turns out, they help you sleep better. Next time you feel …
Graphic – herbshealthhappiness.com Image sources – see foot of article The Mediterranean diet has long been regarded one of the healthiest ways of eating, especially with regard to heart problems and cancer. Typically made up of plant-based foods, fish, whole …
Infographic © healtinfocus.net. Photo credits – see foot of article. Dietary fiber includes all of the plant-based foods you ingested that your body can’t digest or absorb. [1] Also known as roughage or bulk, your body can’t absorb it like …
What Happens To Your Body If You Drink Pineapple Water For A Year?. Graphic © herbshealthhappiness.com. Photo Pixabay (PD) Pineapples have been a point of argument when in a conversation about pizza, but this fruit sure packs a punch in …
Amazing Paleo Watermelon Cake. Image – PaleoCupboard.com Check out this super-amazing watermelon cake that we discovered! You don’t need many ingredients to make this cake and the prep time is listed at 15 minutes, which is much faster than that …
Image © Liv Friis-larsen – fotolia.com If you want to change your health, it’s time to switch up your drinks! 🙂 You’ll be amazed at the huge difference you can make to your life by cutting out store-bought junk drinks …
101 Superfoods That Fight Joint Pain And Inflammation. Graphic © herbshealthhappiness.comImages – © psdesign1 (human body), © Photographee.eu (veggies), © Liddy Hansdottir (fruit heart) – fotolia.com Chronic inflammation is now regarded as being at the core of joint pain issues …
Top 10 Amazing Health Benefits Of Cherries. Graphic © herbshealthhappiness.com. Cherry photo © AdobeStock 66412088 (under license) Cherries are packed with nutrients! They are becoming more well known for their many health benefits, mainly due to the high levels of …
Amazing Health Benefits Of Pineapple. Graphic © herbshealthhappiness.com. Pineapple photo © AdobeStock 12601832 (under license) The pineapple is native to southern Brazil and Paraguay, the modern fruit having been developed by native people from an almost inedible wild species. The …
Image – Donelli M © herbshealthhappiness.com. Broccoli photo – wikipedia Broccoli originated in Italy (as you might guess from the name) and it has been eaten there since Roman times – however surprisingly it has only been popular in the …
Apple Image – Wikipedia. Recipe – rawfoods-livingfoods.com Although the apple is a temperate fruit that does not grow so well in tropical climates, it is still a popular fruit everywhere, even in tropical parts of the world – and for …