natural health tutorials and infographics
What are clogged arteries? The central portion of the arteries – also known as the intima media – can, through various causes, become inflamed and gradually clog up with arterial plaque. This plaque is essentially “sludge” comprised of oxidized fats, …
Graphic – herbshealthhappiness.com Dog anatomy image © blueringmedia – fotolia.com Which fresh, frozen, and canned foods that you typically consume are also safe for your dogs to eat? There is a mega-list of human foods that your beloved canine can …
Infographic – herbshealthhappiness.com photo sources – see foot of article Have you ever been jabbed with hundreds of minute white-hot needles? I hope not, but that’s how people suffering from gout often describe the pain. The joints in some acute …
Image credits – see foot of article Losing weight and keeping the weight off is no easy task. Bread and obesity go hand in hand; bread is a source of simple carbohydrates that take minutes to burn up, leaving you …
Graphic – herbshealthhappiness.com Image sources – see foot of article Every bite of food you eat can affect your body. But, what about the effect food can have on the brain? It’s been established that foods that are rich in …
This Is What Happens To Your Body When You Eat Avocado Every Day. Graphic © herbshealthhappiness.com. Avocado photo – Pixabay (PD) Avocados are not just photogenic, they have amazing health benefits that can help fight disease as well! Originating in …
Graphic: © herbshealthhappiness.com. Images source – Pixabay (PD). In the words of nutritionist Adelle Davis, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Breakfast is rightfully regarded as the most important meal of the …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). You are what you eat! The health of our bodies significantly depends on the drinks and foods we consume. With this in mind, are you aware of the ingredients you swallow every …
When Your Banana Turns Brown. Graphic: © herbshealthhappiness.com. Banana photo – Pixabay (PD) When it comes to keeping the doctor away, bananas and apples go hand in hand. The tropical fruit is loaded with nutrients such as vitamin C, potassium, …
13 Great Probiotic Foods You Should Be Eating. Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Do you want to promote your heart health, reduce depression, improve digestive health, and even get better-looking skin? Research shows that probiotics …
Graphic: © herbshealthhappiness.com. Image source – Wikipedia – lic. under GFDL v1.2 Cruciferous vegetables such as collard greens, kale, watercress, Brussels sprouts, and broccoli are widely celebrated from their anti-cancer effects. [1] According to a study published in the Journal …
Graphic: © herbshealthhappiness.com. Images source – Pixabay (PD). 1. Garlic: Garlic and garlic supplements reduce cholesterol, specifically the LDL cholesterol. [1] 2. Grapes: Grapes, specifically red grapes, are very heart-healthy due to their richness in fiber and antioxidants. They help …